Does electrolyte-infused water help to reduce muscle soreness?
Asked 4 years ago
I recently started incorporating exercise into my daily routine. I’m trying to become healthier and fitter. Ever since I started, I have been struggling with muscle soreness and swelling after some workouts. Are electrolytes effective in decreasing the muscle soreness that I experience after my workouts?
Pedro Brewer
Wednesday, August 31, 2022
Poor hydration can worsen delayed onset muscle soreness (DOMs) after exercise. A good electrolyte level supports fluid balance in the body. Electrolytes are essential to muscle and nerve functioning, as well as helping facilitate muscle repair, so drinking electrolyte-infused water should help relieve some of your muscle soreness after working out.
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