Recent Questions
Does a sticky or dry mouth highlight that I need to drink more water?
I started working out as per my doctors suggestions, I found out last week that I am prediabetic. I decided that I am going to makAsked 2 years ago
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Is a rapid heartbeat and hyperventilation a sign of dehydration?
I live in a hot and humid environment, and I enjoy cycling as a hobby. I thought this would be the best way for me to keep active Asked 2 years ago
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Does dark colored urine indicate that I am extremely dehydrated?
I’m on the boys' wrestling team for my college, and I have been wrestling since high school. This is my first year of college, andAsked 2 years ago
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993
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Is increased irritability a sign of dehydration in athletes?
I had a hockey match last week, and I felt quite irritable. My coach thinks I was off my game for personal reasons. I remember thaAsked 2 years ago
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937
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As an athlete if I keep hydrated will I regulate my body temp better?
I’m thinking of joining the local football team this year. I haven’t played in two years. I want to make sure I’m at my peak perfoAsked 2 years ago
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Can dehydration reduce the ability to recover in-between rest periods?
My daughter is on the basketball team and I want to ensure that she’s taking care of herself and nothing hinders her performance. Asked 2 years ago
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1.4k
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Should I drink more water if my body weight is lower than yesterday's?
I’m new to this workout thing and I have made quite habit out of it. Working out really helps with my anxiety. That’s why I startAsked 2 years ago
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909
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Is it advisable to take caffeinated drinks during intense workouts?
I play basketball, and taking in enough fluids during vigorous exercise is essential for staying hydrated during workout sessions.Asked 2 years ago
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1.7k
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Does the rule of eight apply to athletes when hydrating with water?
As an athlete, staying hydrated is important for a lot of things. I drink water before, during, and after working out for muscle rAsked 2 years ago
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1.5k
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How much water should athletes drink in a day?
My daughter is on the track team at her school, and I want her to be able to achieve her peak performance as an athlete. There is Asked 2 years ago
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