3 Best Water for Athletes: Fuel Your Performance [2024] - Water Wisdom - Mayu Water Blog

3 Best Water for Athletes: Fuel Your Performance [2024]

Consider adding these top three waters to your routine to enhance athletic performance

a young woman sitting at a table with a plate of food
By Ru-Yun Chiu
Milica Pešić
Edited by Milica Pešić
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Fact-check by Jovan Mijailović

Updated November 27, 2023.

A man holding a bottle of water while running.

Athletes prioritize hydration because of their demanding training regimes. These routines often push the limits of their endurance, making hydration necessary for quenching thirst and enhancing performance, accelerating recovery, and preventing injuries.

Whether you're a seasoned athlete, a sports enthusiast, or someone keen on understanding the science behind hydration, this guide offers a comprehensive look into the world of hydration and its undeniable impact on athletic performance.

3 Best Types of Water for Athletes

Here is a closer at the 3 best water types to drink for athletes:

  1. Electrolyte Water
  2. Alkaline Water
  3. Coconut Water

1. Electrolyte Water: The Performance Enhancer

Electrolyte water is enhanced with essential minerals, like sodium, potassium, calcium, and magnesium, to provide athletes with more than just hydration. It replenishes vital minerals lost through sweat after workouts or sports activities, maintaining optimal electrolyte balance.

Proper muscle function requires a balance of certain electrolytes. Drinking electrolyte water can prevent muscle cramps and fatigue, especially during prolonged physical activities.

Electrolyte water also promotes better water retention in the body, ensuring that athletes remain hydrated for longer periods, especially in high heat and humidity conditions.

» Find out more about electrolyte imbalance and how to prevent it

Is Carbonated Water Bad for Athletes?

Carbonated water is not inherently bad for athletes. However, its effervescence can cause gas or bloating for some, especially during physical activity. Athletes should opt for natural carbonated water without added sugars or artificial flavors to avoid unnecessary caloric intake.

2. Alkaline Water: Many Benefits for Athletes

Did you know that alkaline water has a higher pH level than regular drinking water? This means it is less acidic and can potentially neutralize acid in the body. When you engage in intense physical activity, lactic acid buildup can occur in your muscles.

» Explore which type of water is more beneficial: alkaline or acidic

3. Coconut Water: Nature's Hydration Dynamo

Coconut water, often dubbed a natural alternative to sports drinks, is a clear liquid found inside young green coconuts. It's a natural treasure trove of nutrients and hydration. Coconut water is packed with essential electrolytes like potassium, magnesium, and calcium, making it an excellent choice for replenishing minerals lost during workouts.

Coconut water is also a healthier option for athletes who want to watch their calorie intake. It contains fewer calories than most commercial sports drinks, and it has a natural sweetness.

How Many Ounces of Water a Day is Optimal for Athletes?

For optimal hydration, athletes should aim to drink around 8 ounces every 10 to 20 minutes, though this can vary based on individual needs and the intensity of the exercise. It's essential to adjust this intake based on physical activity levels, environmental conditions, and individual body weight.

The Essence of Hydration for Athletic Excellence

Hydration is paramount for athletes, not just for quenching thirst but for optimizing performance and recovery. Understanding the unique benefits of coconut water's natural electrolytes, carbonated water's refreshing effervescence, and alkaline water's pH-balancing properties can empower athletes to make informed choices.

By prioritizing hydration and selecting the right type of water, athletes can fuel their bodies effectively, ensuring peak performance and swift recovery.