Can Ayuverda help me improve my gut health naturally?

Here's my take. Most people don't realize digestion isn't just about what you eat, but how you eat. Western medicine completely misses this nuance.

Key strategies that actually work:

• Triphala isn't a joke supplement. Clinical studies show legit microbiome restoration
• Ginger contains compounds that literally reduce gut inflammation at a cellular level
• Turmeric's curcumin has more research backing than most pharma interventions

Here's what I suggest you do:

• Eat when you're actually hungry
• Stop eating when 75% full
• Minimize ice-cold drinks (kills digestive fire)
• Eat seasonal, local foods