7 Best Water Bottles For Hot Yoga To Prevent Dehydration
Hot yoga's booming, but staying hydrated in a 100+ degree room is no joke. We're rounding up the best water bottles that keep your drink ice-cold when you're working up a serious sweat.
Updated October 1, 2024.
Picture this: You're twisted into a pretzel, sweat dripping, and suddenly you're hit with a thirst that could rival a camel's in the Sahara. Welcome to hot yoga, where staying hydrated is less of a suggestion and more of a survival tactic.
But let's be real—not all water bottles are cut out for this steamy challenge. Your regular old one might leave you with lukewarm disappointment faster than you can say "downward dog."
That's why we've done the legwork—and a whole lot of sweating—to round up the best water bottles for hot yoga that'll keep your H2O cool and refreshing, even when the studio feels like the surface of the sun.
» Check out the best hot yoga water bottle to bring to your next session
7 Best Hot Yoga Water Bottles: Our Picks
- Best overall hot yoga water bottle - MAYU | Glass Water Bottle
- Best insulating hot yoga water bottle - Hydro Flask | Wide-Mouth Insulated Water Bottle
- Best leak-proof hot yoga water bottle - CamelBak | Eddy Water Bottle With Straw
- Best carry on hot yoga water bottle - Corkcicle | Canteen Classic Water Bottle
- Best antibacterial hot yoga water bottle - Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier
- Best hot yoga water bottle for water infusions - Brimma | Fruit-Infuser Water Bottle
- Best stylish hot yoga water bottle - BKR | Spiked Water Bottle
Why Is Drinking Water After Hot Yoga Important?
Ever wondered what it's like to do yoga in a sauna? That's essentially hot yoga. Invented in the 1970s, this intense practice involves performing a specific series of 26 yoga poses in a heated room, typically between 104°F and 110°F.
Why the heat? Well, it amps up the intensity. Not only do you get the usual benefits of yoga like stress relief and improved flexibility, but the added heat gives your heart, lungs, and muscles a serious workout. It's like a cardio session and a yoga class all rolled into one.
But be warned: You'll sweat a lot. Like, really a lot. So, staying hydrated is key. After class, aim to drink at least 20 ounces of water. And don't forget to add electrolytes to replenish what you lose.
Can I do yoga after drinking water?
Yes, you can do yoga after drinking water. It's generally recommended to stay hydrated before, during, and after any physical activity, including yoga and hot yoga. It's best to wait for about 15 to 30 minutes after drinking water before starting your yoga practice.
» Make the right choice: see which bottle materials are the best
7 Best Water Bottles for Hot Yoga
1
MAYU | Glass Water Bottle
Enjoy your infused water wherever you are, or create it while on the move with MAYU.
Read Wix ReviewPrice
From $33
Volume
17/34/51 oz.
Shipping
Free in the US
Why it's a top pick
MAYU has the best water bottles for hot yoga overall because the wide mouth makes it easy to fill and clean the bottle. The leak-proof design also ensures that you can carry it in your bag without worrying about spills.
This is particularly important in a hot yoga setting where you may need to transport your bottle frequently.
Plus, they are made from high-quality borosilicate glass, which is durable and heat-resistant.
This material is not only eco-friendly but also free from harmful chemicals like BPA, ensuring that your water remains pure and uncontaminated.
Pros and cons
Made from 100% grade A borosilicate glass
Eco-friendly, vegan-friendly, and reusable
BPA, BPS, and led free
Limited insulation
Heavier than plastic alternatives
2
Hydro Flask | Wide-Mouth Insulated Water Bottle
Price
From $40
Volume
24/32/40 oz.
Shipping
Free in the US on orders $39+
Why it's a top pick
Hydro Flask wide-mouth water bottle is the perfect companion for intense hot yoga sessions.
The double-wall vacuum insulation creates an airless space between two layers of stainless steel, minimizing heat transfer and effectively keeping drinks cold for up to 24 hours and hot for up to 12.
Made from 18/8 pro-grade stainless steel, it resists dents and scratches while preventing flavor transfer, ensuring your beverages taste as intended.
The powder-coated finish also stops condensation, keeping your hands and surfaces dry while maintaining a comfortable grip.
Pros and cons
Made from 18/8 pro-grade stainless steel
Ice-cube friendly and leakproof when closed
BPA-free
Heavier than plastic alternatives
The lid can make it difficult to clean
3
CamelBak | Eddy Water Bottle With Straw
Price
From $17
Volume
32 oz.
Shipping
Free in the US on orders $49+
Why it's a top pick
The CamelBak Eddy Water Bottle includes a leak-proof cap that prevents spills, making it safe to carry in your bag or gym tote without worrying about leaks.
The two-finger carry loop makes this hot yoga water bottle easy to hold while carrying a mat or other items. It's convenient if you prefer minimal gear during your practice.
The built-in straw also allows for easy sipping without tilting the bottle, making it east to hydrate during yoga poses or while on the move.
Pros and cons
Made from 18/8 stainless steel
Spill-proof, leak-proof, and insulated
BPA-free
The straw and bite need regular cleaning
May not insulate as well as other alternatives
4
Corkcicle | Canteen Classic Water Bottle
Price
From $30
Volume
25 oz.
Shipping
Calculated at checkout
Why it's a top pick
The Corkcicle Canteen Classic Water Bottle's slim profile fits easily into most carry-on bags, backpacks, and cup holders. It's convenient to carry without taking up excessive space.
This bikram yoga water bottle features high-quality stainless steel, which makes it resistant to dents and scratches. Its robust design ensures it can withstand the rigors of being packed and unpacked frequently.
Pros and cons
Made from high-quality stainless steel
Wide mouth design allows for easy filling
Available in multiple colors and finishes
Some users have noted that the exterior can scratch over time
Insulation may be less effective around the neck and cap area
5
Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier
Price
From $58
Volume
17/25 oz.
Shipping
Free in the US on orders $80+
Why it's a top pick
The Larq bottle uses a built-in UV-C light to purify water and eliminate up to 99.9999% of harmful bacteria and viruses.
This feature is particularly beneficial for hot yoga practitioners who want to ensure their drinking water is free from pathogens, especially in environments where cleanliness is crucial.
The bottle not only purifies the water but also has a self-cleaning mode that activates every two hours.
The automatic cycle helps maintain the interior of the bottle, preventing odors and bacteria buildup, which is especially important during intense sessions.
Pros and cons
Built-in UV-C light to neutralize up to 99.9999% of harmful bacteria and viruses
Automatically activates every two hours to clean the interior of the bottle
UV purification process takes just 60 seconds
Expensive compared to alternatives
UV purification works best with clear water
6
Brimma | Fruit-Infuser Water Bottle
Price
From $29
Volume
32 oz.
Shipping
Depends on the retailer
Why it's a top pick
Hot yoga enthusiasts who enjoy flavored water need to try the Brimma Fruit-Infuser Bottle. Its removable infuser allows users to add various fruits, herbs, or vegetables to their water, creating refreshing and flavorful hydration.
The convenient one-touch flip top design also allows for easy access to your drink without needing to unscrew the lid. This feature is particularly useful during yoga practice, where quick sips are often necessary.
Pros and cons
Allows for easy addition of fruits, herbs, or vegetables
Made from high-quality BPA-free plastic
The non-slip grip makes it comfortable to hold and carry
Not suitable for dishwasher cleaning
The infuser basket won't stand upright when filling it with fruits
7
BKR | Spiked Water Bottle
Price
From $32
Volume
16/32 oz.
Shipping
Free in the US on orders $50+
Why it's a top pick
The BKR bottle is known for its fashionable appearance. Featuring a sleek glass body encased in a silicone sleeve with a distinctive spiked texture, this design not only looks chic but also adds a trendy element to your yoga gear. It’s a stylish accessory that complements your workout attire.
Made from high-quality glass, this hoy yoga water bottle is free from harmful chemicals like BPA that can leach into beverages. This ensures that your water stays pure and free from unwanted flavors, which is especially important during intense workouts like hot yoga.
Pros and cons
Unique spiked silicone sleeve adds a fashionable touch
Made from high-quality soda lime glass
BPA-free and non-toxic
No insulation
Heavier than other alternatives
What to Look for in a Hot Yoga Water Bottle
- Durability: Opt for stainless steel or glass. They're both sturdy and won't leach chemicals into your water.
- Insulation: Double-walled insulation keeps your water cold for hours, perfect for hot yoga sessions.
- Capacity: Aim for at least 20-32 ounces. You'll sweat a lot, so you need to stay hydrated.
- Ease of Use: A wide mouth for easy filling and a leak-proof lid are must-haves.
- Portability: A lightweight bottle is ideal, especially if you're carrying a yoga mat.
- Style: Choose a bottle that you love. A stylish design can motivate you to use it.
- Safety: Ensure it's BPA-free to avoid harmful chemicals.
- Cleaning: Consider how easy it is to clean. Dishwasher-safe bottles are convenient.
» Find out why yoga practitioners need a structured water device
Hydration Tips for Hot Yoga
- Pre-Hydrate: Drink 1-1.5 liters of water at least two hours before class.
- Sip Before Class: Have 10-16 ounces of water 20 minutes before class.
- Monitor Your Intake: Aim for half your body weight in ounces of water daily.
- Replenish Electrolytes: Consider coconut water or homemade electrolyte drinks.
- Hydrate During Class: Sip water every 15 minutes.
- Rehydrate After Class: Drink 20-32 ounces of water gradually.
- Eat Hydrating Foods: Fruits and vegetables like watermelon and cucumbers can help.
- Limit Caffeine and Alcohol: These can dehydrate you.
- Listen to Your Body: If you feel dizzy or fatigued, take a break and drink water.
» Discover the best way to replenish your electrolytes after a workout
Choose the Right Bottle to Stay Hydrated
When it comes to choosing a water bottle for yoga, it all boils down to your needs and what you're looking for in a water bottle. Particularly for hot yoga, it's important to use a water bottle that's both practical and aesthetically pleasing, so it can serve as a reminder to stay hydrated.
But, you should also mind the material—glass water bottles are more sustainable than plastic ones, in addition to making your water taste better. Made from 100% grade A borosilicate glass, MAYU bottles reduce reliance on single-use plastics. They are non-porous and free from harmful chemicals like BPA and BPS, ensuring that your water remains pure and free from unwanted flavors or toxins.
Disclaimer: The information published by MAYU Water is not a substitute for the expert knowledge, advice, and recommendations of trained professionals. We strongly recommend consulting with industry experts and primary or scientific sources before making any health, research-related, or other important decisions.
