Know Your H2O
Receive news and insights on the current state and impact of our water and explore the benefits of aerated, mineral-rich water.
Filtering water4 Alternatives to Reverse Osmosis for Better Tasting WaterEver thought there could be a better, healthier way to purify your drinking water than reverse osmosis? A method that not only purifies but also improves the taste and hydrating power of your water? It's time to explore four game-changing alternatives to reverse osmosis.
Benefits and Drawbacks of Reverse of Osmosis
Reverse osmosis, a common technology used to purify drinking water, forces water through a membrane, eradicating most contaminants. It's highly effective, eliminating around 90% - 99% of uranium and other impurities, including those referred to as 'Total Dissolved Solids' (TDS), such as salt, bacteria, chemicals, and minerals.
However, reverse osmosis is not without its drawbacks. It's costly, and it does not remove some common pollutants like certain dissolved gases, organic volatile compounds, pesticides, herbicides, radon, and chlorine. Critically, it strips the water of beneficial minerals, resulting in less hydrating and potentially stale-tasting water.
Here are the 4 best alternatives to RO:
4 Alternatives to Reverse Osmosis
Structured WaterActivated Carbon FiltersDistillationUltraviolet Disinfection
1. Structured Water
Structured water offers a hydration-boosting alternative to reverse osmosis. It mimics the purity of uncontaminated natural water found in glaciers, free of chemicals, and promotes deep cellular hydration. Structured water is healthier than tap or bottled water; because it is easily absorbed into the body, it provides better hydration, and can even strengthen your immunity. The MAYU Swirl pitcher offers a solution that effectively transforms ordinary tap water into softer, silkier water that your body immediately responds to.
When drinking RO water, consider trying MAYU Water's Electrolyte Drops to replenish the electrolytes (magnesium, potassium, and other minerals) removed during filtration. Using Mayu's Electrolyte drops is a healthy and effective alternative to sugary electrolyte drinks.
2. Activated Carbon Filters
Activated carbon filters are a safe and affordable way to filter water. They inhibit bacterial growth by trapping contaminants and allowing only smaller particles to pass through.
While activated carbon filters are affordable, their capacity to bind and remove contaminates is limited. They cannot remove dissolved solids, sediments, viruses, or bacteria. Also, their lifespan is limited by the filter's adsorption capacity and the amount of contaminants in the water being filtered.
3. Distillation
Distillation is a powerful purification process. It vaporizes water and condenses it back into liquid, removing many contaminants without relying on a filter.
Distillation does have its share of disadvantages, however. The process is time-consuming and requires significant maintenance. Additionally, it's not practical for home use and, like reverse osmosis, removes many beneficial minerals.
» Learn how to drink more water
4. Ultraviolet Disinfection
Ultraviolet disinfection exposes water to UV light, eliminating a wide range of microorganisms. This method is environmentally friendly, low-energy, and requires minimal maintenance.
Because ultraviolet disinfection only targets the microorganisms, minerals present in the water will remain. However, UV water systems are not filtration systems. That means they do not remove heavy metals, dissolved particulates, or killed microorganisms from the treated water.
» What's better for water storage? Glass or plastic
Clear Your Way to Healthier, Tastier Water
While reverse osmosis is a widespread method for water purification, it's not without its shortcomings, notably the removal of essential minerals and potentially prohibitive cost. But with the alternatives like structured water, activated carbon filters, distillation, or ultraviolet disinfection, you have multiple paths to cleaner, healthier, and tastier water.
The question now is, armed with these insights, which water purification method will you choose for better-tasting and healthier water?
Electrolytes7 Best Electrolytes for Athletes: Drops, Powders & MoreIt's mid-July and you're pounding the pavement, clocking mile after mile. Your body is in full-swing, but then it hits you—the exhaustion, the cramping, the light-headedness. That's your body telling you it's running low on electrolytes, those little powerhouses essential to your performance.
What do electrolytes do for you? Why are they so important for athletes? Electrolytes aren't just fancy buzzwords. They are critical minerals—sodium, potassium, calcium, and magnesium to name a few—found in your blood, sweat, and urine. When dissolved in fluid, they conduct electricity, facilitating numerous body functions, including nerve impulse transmission, muscle contraction, and maintaining fluid balance.
Given the plethora of electrolyte supplements in the market, choosing the right one can be daunting. Fear not, we've got you covered. Here's our rundown of the top 7 electrolyte supplements for athletes.
Our Top Picks for the Best Electrolytes for Athletes
1. Overall Best Electrolytes for Athletes: MAYU Electrolyte Drops2. Best Electrolyte Powder: Tailwind Nutrition: Endurance Fuel3. Best Electrolyte Drink: Gatorade: Endurance Formula4. Best Electrolyte Capsule Supplements: SaltStick: Electrolyte Caps5. Best Electrolyte Drops for Athletes: Keto Chow: Electrolyte Drops6. Best Electrolyte Tablets: Nuun Sport: Electrolyte Drink Tablets7. Best Sugar-Free Electrolytes: BioSteel: Hydration Mix
1. Best Electrolytes for Athletes Overall
Mayu Minerals' Electrolyte Drops are a game-changer for any athlete. Made from organic ingredients, this product provides 75 different minerals to support optimal body performance. To use, simply mix 40 drops into a liter (34 oz) of water and enjoy.
Why We Recommend It
We found that Mayu Minerals' Electrolyte Drops offer a great balance of quality and value. The high-quality, natural ingredients and the lack of additives make it an excellent source of electrolytes that can benefit even people with arthritis inflammation and joint pain.
ProsOrganic, natural ingredientsProvides 75 different mineralsEasily mixed with waterNo additives, ensuring purityConsRequires proper dosing to avoid mineral overloadTaste might be less appealing compared to flavored options
2. Best Electrolyte Powder for Athletes
Tailwind Nutrition's Endurance Fuel is a power-packed electrolyte blend. Add it to your water and benefit from hydration without stomach discomfort. Each 100 Calorie Serving contains 25g of added sugar (from non-GMO dextrose & non-GMO cane sugar). Simply add 2-3 scoops to 24 oz of water and shake. With seven flavors (two of which contain caffeine!), this product keeps your hydration routine interesting.
Why We Liked It
We believe in the hydration benefits of Tailwind Nutrition's Endurance Fuel. It's more than a powder; it's a fuel source that supports endurance. It strikes the perfect balance between price, flavor, and effectiveness, making it our go-to powder supplement.
ProsEasy to mix with waterMultiple flavors for varietySpecially designed for enduranceConsMight not be suitable for those sensitive to tastePowder might clump if not stored correctly
» Do electrolytes hydrate you? Read more about the essential minerals in water
3. Best Electrolyte Drink for Athletes
The convenience of Gatorade's Endurance Formula makes it a winner. It's a ready-to-drink solution filled with sodium and potassium to support long workouts. Each 24 oz bottle contains two servings of 13 grams of added sugars. It's a great choice for hydration and recovery.
Why We Liked It
Gatorade's Endurance Formula ticks all the boxes for us. Its high sodium and potassium content, coupled with its convenience and availability, make it an excellent choice for endurance athletes.
ProsReady to drink, convenient for on-the-goHigh sodium and potassium content for recoveryDual energy sourceConsMay contain more sugar than other optionsTaste might not be appealing to everyone
4. Best Electrolyte Capsule Supplement for Athletes
SaltStick's Electrolyte Caps are a nifty solution for athletes. Packed with five essential minerals and a whopping 30 mg of caffeine per serving, they're designed to combat fatigue and maintain electrolyte balance during long workouts.
Why We Liked It
In our view, SaltStick's Electrolyte Caps are top-notch. They offer a convenient source of essential minerals and effectively help to reduce muscle cramping and heat stress. They're a must-have in any athlete's toolkit.
ProsConvenient and easy to carryFive essential electrolytes in one capsuleSlow electrolyte releaseConsNot as immediate in effect as liquid solutionsMight be harder to swallow for some
» Wondering if electrolyte water is good for you? Read more about the benefits of mineral water
5. Best Electrolyte Drops for Athletes
Keto Chow's Electrolyte Drops are sourced from Utah's Great Salt Lake. Just add half a teaspoon to 8 oz of water for a balanced hydration solution with no added extras.
Why We Liked It
We rate Keto Chow's Electrolyte Drops as one of our favorites. They're pure, effective, and simple to use. These drops are a versatile and convenient choice for everyday hydration.
ProsPure and sourced from natural saltsSuitable for those following a ketogenic dietEasy to use and carryConsMight have a strong mineral tasteRequires careful dosage to avoid excess intake
» Learn more about electrolyte minerals in tap water
6. Best Electrolyte Tablets for Athletes
Nuun Sport's Electrolyte Drink Tablets are an easy and balanced way to hydrate. Portable and available in 13 flavors, these tablets are perfect for the athlete on the move. Each tablet dissolves in 16 oz of water.
Why We Liked It
We love Nuun's Electrolyte Tablets for their simplicity and balance. They dissolve easily in water, providing the right amount of electrolytes with a variety of flavors.
ProsEasy to use, dissolves in waterVariety of flavorsPortable for on-the-go useConsFlavor might be too mild for someTablets might break if not handled with care
» Did you know there are different types of dehydration?
7. Best Sugar-Free Electrolytes for Athletes
BioSteel's Hydration Mix is probably the best sugar-free electrolyte supplement on the market. Choose from over ten flavors and enjoy hydration without the extra calories. Simply mix one scoop/packet with 8-16 oz water.
Why We Liked It
We think BioSteel's Hydration Mix is the best option for those seeking sugar-free electrolytes. Its range of flavors and high-quality ingredients make it stand out, offering a great solution for those who prefer flavored drinks during their workouts.
ProsSugar-free and available in multiple flavorsHigh-quality ingredientsContains B vitamins for added energy supportConsMight need more than one scoop for high-intensity workoutsSome flavors might not appeal to all taste preferences
Supercharge Your Athletic Performance With Electrolytes
Electrolytes are vital for maintaining athletic performance. Whether you're a professional athlete or someone with a physically demanding job, these minerals need to be replenished quickly. The method of supplementation is a matter of personal preference and lifestyle.
Remember, the first step to beating your best time or lifting that heavy weight begins with adequate hydration and electrolyte replenishment. Start exploring these electrolyte supplements today!
Structured water4 Best Water Types to Drink to Recover From DehydrationDehydration happens when your body loses more fluid than you drink, leading to dehydration headaches, dizziness, extreme thirst, and fatigue. This reduction in your body's water content disrupts the balance of minerals (salts and sugar), affecting your body's normal functions. Severe dehydration can lead to kidney stones and heatstroke. To function optimally, your body needs to be hydrated for proper circulation, organ nourishment, digestive harmony, and a healthier heart.
Causes of dehydration in adults often include insufficient fluid intake or losing more fluid than you consume. In children, dehydration can result from excessive activity in hot weather or reluctance to drink due to a sore throat or mouth sores. Diarrhea and vomiting are other common factors.
How to Recover From DehydrationDrink plenty of fluids and sip water slowlyAvoid sugary/caffeinated drinksEat hydrating foods such as fruits, veggies, and soupsRest and give your body time to recover and conserve energy
4 Best Water Types to Help You Recover from Dehydration
Here is a closer look at the four best water types to drink to recover from dehydration:
1. Structured Water2. Coconut Water3. Lemon Water4. Electrolyte Water
1. Structured Water
Some people wonder, "Is water best for dehydration?" Water is generally the best option for dehydration, and structured water takes it a step further. Structured water has a unique molecular arrangement, forming hexagonal clusters similar to spring water or uncontaminated natural water from glaciers. This unique structure allows for more effective absorption of minerals and vitamins by your body's cells, providing superior rehydration compared to tap water. So, it's safe to say structured water is the best water to drink for dehydration.
Structured water can be made from regular water using various processes. One of the easiest ways to turn regular water into structured water is through vortexing with the Mayu Swirl. This swirling motion aerates the water, rejuvenating it and improving its taste while offering health benefits.
2. Coconut Water
Coconut water is an excellent choice for rehydration and energy replenishment. Rich in potassium and minerals, it's low in calories and free of fats and cholesterol. To maximize the benefits of coconut water, choose a variety with no added sugar.
3. Lemon Water
Lemon water is another great choice for dehydration recovery as lemons are a good source of potassium (approximately 80mg per lemon) and Vitamin C. Adding lemon slices or lemon juice to your water not only improves its flavor but also helps you drink more, promoting hydration. Furthermore, lemons are a natural source of electrolytes which is excellent for anyone who sweats a lot—be it for work or exercise.
» Learn more about different types of dehydration
4. Electrolyte Water
If you're wondering what is the fastest way to cure dehydration—the answer is electrolyte water.
Electrolytes are minerals found in blood and body fluids that affect how your body functions—for example, regulating blood pH and muscle function. Dehydration can cause an imbalance of electrolytes (sodium, potassium, chloride), affecting the way your body functions and leading to confusion, nausea, and fatigue. Once you're dehydrated, replacing electrolytes can be difficult. But consuming fluids with electrolytes is by far the simplest and fastest way to do it.
» Discover natural ways to increase the pH level of water
Replenish and Rehydrate
Infusing your water with electrolytes helps replace the water you've lost through sweating, as well as restore the electrolyte balance in your body, improving brain, muscle, and heart functions.
One of the easiest ways to drink electrolyte water is with Mayu Water's Electrolyte Drops. Unlike bottled electrolyte drinks, electrolyte drops do not contain added sugar or flavorings, making them a much healthier option.
Mayu's Electrolyte Drops contain beneficial nutrients like magnesium, potassium, and other essential minerals. When combined with the Mayu Swirl's aeration process, you get an evenly mixed, highly effective hydration solution to recover from dehydration.
Water quality7 Best Water Bottles for Hot Yoga to Prevent DehydrationWater is an essential component of any workout routine—staying hydrated before, after, and while working out will ensure your optimal performance and help your body recover faster from the strain of exercise. Although yoga is a low-impact sport, drinking water after yoga as well as before and during, is just as important—especially if you're doing hot yoga.
To replace the fluids you lose through sweat, you need to drink water before, during, and after your hot yoga session—and if you're bad at remembering to do so, choosing a water bottle to always carry with you will go a long way in helping you stay properly hydrated.
However, the choice isn't as easy as it seems—with many glass, plastic, and stainless steel bottle options out there, you need to carefully make your choice! Here are our top picks of the best water bottles for hot yoga that are convenient for on-the-go and serve as a great, visually pleasing, reminder to hydrate!
Our Pick of the 7 Best Hot Yoga Water Bottles
1. MAYU | Glass Water Bottle With Bamboo Cap2. Hydro Flask | Wide-Mouth Insulated Water Bottle3. CamelBak | Eddy Water Bottle With Straw4. Corkcicle | Canteen Classic Water Bottle5. Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier6. Brimma | Fruit-Infuser Water Bottle7. BKR | Spiked Water Bottle
Why Is Drinking Water After Hot Yoga Important?
Invented in the 1970s by Bikram Choudhury, hot yoga consists of a fixed series of 26 yoga postures practiced in a closed-off, hot environment of between 104 °F–110°F (40 °C–45°C). While it offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and increased flexibility, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout through the added heat.
Feeling quite parched already just thinking about it? Well, just imagine how much fluids you lose while doing hot yoga through sweat both from the exercise and the heat! To make sure you are properly hydrated after a hot yoga class, it is recommended to drink at least 20 ounces of water; however, water alone might not be enough—be sure to add electrolytes to your water to make up for all the lost fluids.
Can I do yoga after drinking water?Yes, you can do yoga after drinking water. It's generally recommended to stay hydrated before, during, and after any physical activity, including yoga and hot yoga. It's best to wait for about 15 to 30 minutes after drinking water before starting your yoga practice.
7 Best Water Bottles for Hot Yoga
1. MAYU | Glass Water Bottle With Bamboo Cap
Since glass bottles are nonporous and the safest type to drink out of, there's far less of a chance for bacteria and other harmful chemicals to leach into your drinking water. Pair a glass water bottle with a bamboo cap that prevents leaking and is environmentally friendly, and you have a winner of a bottle!
Made from recyclable borosilicate glass that's very eco-friendly, the MAYU glass bottle is both practical and visually attractive, guaranteeing you'll remember to stay hydrated throughout your hot yoga class or workout. Plus, unlike plastic bottles, your MAYU glass bottle can be reused as many times as you like, so you won't have to worry about your water bottle supply for a long time to come upon opting for this glass bottle.
Why We Recommend It
Made from 100% grade A borosilicate glassEco-friendly, vegan-friendly, and reusableBPA, BPS, and led free
2. Hydro Flask | Wide-Mouth Insulated Water Bottle
Hydro Flasks are made with high-quality and food-grade safety stainless steel that helps insulate your beverage, keeping it either cool or warm. Wide-mouth Hydro Flasks can be refilled easily even if you're outdoors, so they make for a good choice for outdoor hot yoga classes! The stainless steel Hydro Flasks are made from is also easier to air dry to prevent mold and bacteria buildup.
Why We Recommend It
Made from 18/8 pro-grade stainless steelIce-cube friendly and leakproof when closedBPA-free
3. CamelBak | Eddy Water Bottle With Straw
CamelBak water bottles can now insulate your drink as well! This means CamelBak will have your back if you want to keep your drink either cool or warm while you're practicing hot yoga, or if you're on a hike or doing another outdoor activity. If you like taking walks and need to stay hydrated while doing so, CamelBak water bottles are definitely worth it. It has a convenient two-finger carry loop for yogis who don't like carrying bags but only a mat and a water bottle.
Why We Recommend It
Made from 18/8 stainless steelSpill-proof, leak-proof, and insulatedBPA-free
» Make the right choice: see which bottle materials are the best
4. Corkcicle | Canteen Classic Water Bottle
While both a Hydro Flask and CamelBak can keep your drink hot or cold, the Corkcicle can keep your drink even colder or hotter for longer than the average insulating water bottle, almost by 20%! This is huge when you're quite an outdoor enthusiast, living in a warm climate and practicing yoga outdoors!
Why We Recommend It
Made from stainless steelTriple-insulated and ice cube-friendlyKeeps liquid cool for 25 hours
5. Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier
Have you ever heard of a "self-cleaning" water bottle? Neither have I, until now! The Larq is definitely a futuristic water bottle for yogis who are extremely conscious about bacteria and always have their water purified. When you use the adventure mode to purify your drinking water, the Larq water bottle kills 99.99% of viruses and bacteria. It's also super stylish, rechargeable, reusable, and easy to maintain!
Why We Recommend It
Self-cleaning and water purifyingKeeps liquids hot for 12 hours and cold for 24 hours24-month warranty
6. Brimma | Fruit-Infuser Water Bottle
A fruit-infuser water bottle is a perfect choice for yogis who struggle to drink plain water. The trendy Brimma allows for more fruit to be added to your water to create a fruity, magical taste that will put a fresh spin on hydration.
Why We Recommend It
One-touch-flip topRemovable infuser and leak-proof lidBPA-free
» Find out why yoga practitioners need a structured water device
7. BKR | Spiked Water Bottle
Streamlined and efficient, the BKR water bottle is far more eco-friendly than disposable plastic bottles. The bottle and the sleeve are both dishwasher-safe, making it a super convenient water bottle to clean. Also, its narrow-necked mouthpiece allows for a nice flow and no-spill sipping, making it a clumsy-friendly water bottle.
Why We Recommend It
Made from soda lime glass with silicone sleeveLeak-proof cap and doesn't tip over easilyBPA-free and phthalate-free
Choose the Right Bottle to Stay Hydrated During Hot Yoga
When it comes to choosing a water bottle for yoga, it all boils down to your needs and what you're looking for in a water bottle. Particularly for hot yoga, it's important to use a water bottle that's both practical and aesthetically pleasing, so it can serve as a reminder to stay hydrated.
However, you should also mind the material—glass water bottles are more sustainable than plastic ones, in addition to making your water taste better.
Structured waterStructured Water vs Hydrogen Water: Which is Better for Hydration?Staying hydrated is essential for maintaining good health, and we all know that our bodies need water to function at their best. Drinking enough water is important to keep your joints lubricated, regulate your body temperature, deliver nutrients to the cells, protect the spinal cord, prevent infections, and keep your organs functioning properly.
Being well-hydrated also helps improve cognition, sleep quality, and mood. When you become dehydrated, your organs don't receive the nutrients they need, leading to symptoms like dizziness, fatigue, excessive thirst, and headaches.
However, not all water is created equal. Different types of water can help you stay hydrated more effectively than others. Here is a closer look at hydrogen water vs. structured water and how they can help you hydrate.
What Is Structured Water?
Now, let's talk about structured water. This type of water has an altered structure, with its molecules forming a unique hexagonal cluster. You might be familiar with spring water or uncontaminated natural water found in glaciers—well, structured water is similar.
The chemical formula for structured water is H3O2, and it has a more viscous texture. Because structured water carries a charge, and thanks to the hexagonal clusters, it can deliver an electromagnetic charge to the mitochondria in your cells.
The cells in your body already carry structured water, so when you drink structured water, vitamins, and minerals are more effectively absorbed by your body's cells. It can be made from regular water, and it recharges your body and hydrate it better than tap water.
» Learn more about aerated water
Benefits of Structured Water
Structured water has the following health benefits:
Improves hydrationSupports a healthy immune systemDetoxifies the bodyImproves digestionIncreases energyImproves sleep quality
Swirl Your Water for Supreme Cellular-Level Hydration
The MAYU Swirl is a water pitcher that transforms tap or filtered water into crisp, refreshing, and rejuvenating structured water. MAYU Swirl:
Elevates the quality of drinking waterEnhances the natural taste and texture of waterImproves oxygenation levels for a refreshing experienceRebalances and restructures the water to optimize its benefitsEliminates chlorine & reduces bacterial buildup for safer water
What Is Hydrogen Water?
Hydrogen water is just like regular water, but with a twist—it has hydrogen gas added to it. While the chemical formula is still H2O, it contains dissolved hydrogen gas. Hydrogen water is made by bubbling pure hydrogen gas into the water or via a process called electrolysis. You can buy hydrogen water in stores or make your own with hydrogen water tablets.
Hydrogen Water Benefits
Hydrogen-rich water is believed to have great health benefits, including:
It has antioxidant propertiesIt reduces chronic inflammationIt enhances athletic performance and recovery Increases energy levelsReduce signs of aging and promote skin healthImproves endothelial function and reduces cardiovascular risk
Is hydrogen good for the body?H2 gas or molecular hydrogen has been shown to reduce oxidative stress, reduce chronic inflammation, and improve cellular function, which are associated with the pathology and etiology of metabolic syndrome and its associated diseases. Moreover, H2 gas dissolved in water has also been shown to have therapeutic and ergogenic effects.
Hydration Champions
So, you might be wondering, "How do I get structured water?" The good news is that structured water is not only beneficial but also easy to make at home.
You can turn regular water into structured water with the help of Mayu Swirl. This nifty vortexing device uses a swirling motion to aerate the water, rejuvenating it while improving its taste and providing additional health benefits. Give structured water a try, and you might just find it's the perfect way to boost your hydration and overall well-being.
Water quality4 Alternatives to Tap Water: Elevate Your H2O GameWater, the elixir of life, is one of our planet's most precious resources. We're all aware of its importance to our survival, but did you know that not all water is created equal? The characteristics, taste, and nutritional profile of water can vary significantly depending on its source.
We sat down with Anistacia Barber, a water sommelière who’ll help us understand the nuances of its taste, the mineral profile, and the overall impact on the human body.
Understanding Water and Its Different Sources
Water is so much more than just H2O. Understanding its subtle taste differences and nutritional benefits can enrich our daily hydration routine.
Water is essential to life, but not all water is created equal. Anistacia helps us delve deeper into the complexities of this vital resource as we explore some of its common sources and their characteristics.
Tap Water: Hidden Dangers and Unexpected Benefits
While tap water is a convenient source of hydration, it often harbors untested or unknown chemicals that can pose safety concerns.
Considering the still unresolved Flint water crisis, it’s really not surprising that fewer Americans trust their tap water.
However, we shouldn't overlook the fact that it contains beneficial minerals like calcium, magnesium, sodium, and potassium, as well as trace minerals like iron and zinc.
Tip:If you want to check your tap water quality, you can visit the EWG website and type in your zip code.
Bottled Water: Unseen Problems
Bottled water, despite its popularity, comes with its own set of issues. The presence of microplastics is concerning, leading to recommendations for filtering tap water at home as a safer alternative.
Contamination: The Unseen Threat
Water contamination is a significant concern. The material of the pipes that the water travels through can affect its quality. Cities with older infrastructures, like Flint, Michigan, have experienced serious health issues due to lead pipes contaminating the water.
Electrolytes: The Essential Minerals
Electrolytes, which include sodium, potassium, calcium, magnesium, and chloride, are vital for the body's functions. However, one should be mindful of the high sugar content in common sources like sports drinks and opt for healthier alternatives like bottled spring or mineral water.
Different Types of Water and Their Benefits
From spring water to structured water, there is a world of alternatives to tap water, each providing unique benefits and qualities. Let's explore some of these alternatives.
Spring Water: A Natural Alternative
Spring water is a natural source of hydration, containing important minerals and nutrients. Unlike tap water, which undergoes processing and chemical treatment, spring water is untampered and sourced directly from the ground.
“Comparing tap water to spring water is comparing a frozen, commercially grown, pesticide-laden strawberry after it's been chopped up and frozen to an organic strawberry freshly picked off the vine.”
Coconut Water: A Nutritious Addition
While coconut water is a healthy beverage, it isn't an ideal replacement for regular water due to its sugar and calorie content. However, depending on the quality of the local tap water, it could be a healthy addition to one's diet.
Mineral Water: A Hydration Powerhouse
Mineral water is a hydration powerhouse, providing essential electrolytes and vital minerals like calcium, magnesium, and potassium, which benefit bone strength, muscles, and brain function. It contains no sugar, calories, or artificial substances, making it a fantastic option for hydration.
Structured Water: Enhancing Hydration
Structured water, a concept that describes water's ability to organize itself into formations that our bodies can more easily use at a cellular level, is another interesting aspect of hydration. This water type, which includes spring water, can enhance nutrient absorption, energy levels, detoxification capabilities, and balance pH levels in the body.
» Learn how to make your own structured water
Technique for Better Hydration
Beyond the type of water we drink, how we consume it can also significantly impact our health and hydration levels. Let's look at an ancient technique that promotes not just better hydration, but mindfulness as well.
Ayurvedic Wisdom: A Mindful Sip
An age-old Ayurvedic technique recommends holding water in the mouth before swallowing it. This method not only promotes more effective water absorption into cells and the brain but also cultivates a moment of gratitude for the life-sustaining liquid.
Navigate Your Water Choices
Understanding water—its different sources, the health benefits they can offer, and mindful hydration techniques—is crucial for our wellbeing. It is evident that while tap water remains a staple, there are numerous other alternatives to explore that can help elevate our hydration game.
Water quality3 Holiday Gift Ideas Water Drinkers Will LoveQuality glass bottles and carafes are a wonderful holiday gift idea for water drinkers. Glass is one of the better materials for water bottles because it’s nonporous and impermeable, which means it doesn’t affect the flavor of the liquid inside.
Glass is also more sustainable than plastic, so purchasing a glass bottle as a gift benefits the environment as well as your friend or loved one. Although they might seem fragile, glass bottles and carafes are actually durable, and they're convenient to keep on hand at all times. Always carrying a water bottle encourages good drinking habits, as the drinker is less likely to forget to hydrate. In this article, we'll guide you through our holiday gift ideas for any water drinker.
3 Great Gifts for Water Drinkers
1. Glass Water Bottle for Adults or Kids2. Water Carafe for Their Kitchen3. Water Remineralizer
1. Glass Water Bottle for Adults or Kids
Aside from protecting the natural goodness of the water without leaching chemicals into it, glass bottles are especially useful for carrying structured water, as glass will preserve the beneficial structure of its molecules.
»Learn why you shouldn't reuse plastic bottles
Structured water is believed to increase energy, improve concentration and memory, promote weight loss and better sleep, support a healthy immune system, detoxify the body, promote good digestion, and result in better hydration.
The Mayu Glass Water Bottles come in three different sizes—1.5 liters, 1 liters, and 0.5 liters, making them a great gift for both adults and kids to stay hydrated.
These water bottles are made from 100% eco-friendly borosilicate grade-A glass, with a sturdy, leak-proof lid with a stainless steel interior and bamboo exterior. They're easy to refill and clean, with a wide enough mouth for any bottle brush. These water bottles are also dishwasher-friendly and fit easily into most backpacks and car cup holders.
Glass bottle is one of the best gift ideas for water drinkers! Whether they are outdoors enthusiasts, athletes, or just health-conscious people—your friends and family will certainly appreciate a quality water bottle to help them stay hydrated.
Mayu's water bottle is the perfect gift to elevate any water drinker's daily routine by allowing them to enjoy fresh, uncompromised water anytime, anywhere.
2. Water Carafe for Their Kitchen
The Mayu Swirl carafe is a hand-blown glass carafe that's lightweight, dishwasher safe, and made from grade-A tempered borosilicate. This 1.5-liter carafe has a beautiful waterdrop design that eliminates stagnating zones to ensure the water is always flowing freely.
The carafe makes a great gift for any water enthusiast, since vortexing the water grants them access to reoxygenated, rebalanced, and rejuvenated water that holds many benefits.
The Mayu Swirl is available in three beautiful porcelain base colors: Graystone, Earth, and Dolomite. The base of the carafe is a vortex generator, which will automatically begin to vortex the water inside the carafe once it's placed on the base. The swirling motion aerates the water, infusing it with oxygen and allowing it to return to its natural state, which creates structured water.
3. Water Remineralizer
The Mayu Essential Mineral Blend is a great gift for those who drink reverse osmosis or distilled water. As these types of water don’t contain essential minerals, the Mineral Blend will allow your loved one to supplement their water.
Since minerals found in water are essential for our health, removing them could lead to health complications—and remineralizing drinking water ensures your loved one gets all the essential minerals necessary for optimal health.
These 100% natural mineral extracts are inspired by the mineral composition of the best natural springs. The Mayu Mineral Blend contains 75 minerals and different microelements with no solvents, preservatives, or sweeteners. One 30ml bottle can remineralize 75 liters of water. These mineral drops are also great for adding minerals to tap water lacking in nutrients.
Gift the Purest Form of Water with Mayu
The Mayu Water products are the perfect water-related gifts to provide someone with the tools they need to recreate the benefits of spring water right at home. The 100% borosilicate glass the products are made of ensures no chemicals leach into the water (like with plastic bottles), providing a clean and sterile home for the water.
If you're looking for a great gift for a water drinker, why not grant them access to the purest form of water this holiday season with the Mayu Water products?
Water quality3 Best Glass Water Carafes for Your Bedside TableWater is essential for survival, and staying properly hydrated supports vital bodily functions. Without water, we get dehydrated, which comes with its own array of detrimental side effects. However, as important as water is for our bodies, it's one of the easiest things to forget about unless it's a strict part of our daily routine.
One of the easiest ways to remember to hydrate is to choose the right water container and always have it in your vicinity—if you keep water nearby, grabbing a glass whenever you're thirsty is more convenient.
Mayu Water has a range of products that make remembering to drink water a whole lot easier. Apart from being convenient, our products enhance the quality of your water, making it more beneficial to drink than plain tap water.
1. Graystone2. Earth3. Dolomite
Why the Mayu Water Carafes Are Superior
The Mayu Swirl carafes are made from hand-blown glass that's lightweight and dishwasher safe. The waterdrop shape of the carafe not only emanates timeless class, but also eliminates stagnating zones in the carafe to ensure the water is always flowing freely.
The 1.5-liter carafe sits on a porcelain base, which consists of a vortex generator that causes the water in the carafe to swirl, coupled with automatic load and touch sensors.
What is a water-structuring carafe?A water-structuring carafe is a specially designed container that enhances the quality of water by restructuring its molecules (H20 > H2O3) with vortexing and aeration.
Vortexing your water restores it to its natural structure. Through the swirling motion, the water inside the carafe is aerated, resulting in an infusion of oxygen. The movement of the water also causes the evaporation of volatile compounds like chlorine. Aerated water has a raised pH level, making it slightly more alkaline—and alkaline water is believed to offer the following benefits:
Improve bone healthSoothe acid refluxReduce high blood pressureLower cholesterolReduce high blood sugarEnhance hydrationIncrease longevity
Another great benefit of aerated water is its improved taste, which is on the sweeter side. The Mayu Swirl carafe works with all sorts of drinking water to enhance its physical properties and chemical characteristics. Below, you can find a guide on choosing the best water carafe for your bedside table.
3 Most Stylish Bedside Water Carafes
1. Graystone
The Graystone Mayu Swirl is made from 100% recyclable borosilicate glass with a hand-made porcelain base. The Mayu Swirl is not only great for enhancing your water, but it's also beautiful to look at. Graystone is a warm, stormy gray color with an ebony undertone. Graystone is a beautiful accent that compliments many different environments, making it perfect for your bedside table.
2. Earth
The Earth Mayu Swirl is a beautiful, natural-looking carafe that will blend in with any bedside table, suiting a room with a neutral theme best. The carafe is made from 100% borosilicate glass that's eco-friendly, and the hand-made porcelain base features a beautiful marbling effect with a combination of earthy colors, including nude, caramel, and chocolate brown.
3. Dolomite
The Dolomite Mayu Swirl carafe comes with a calming ocean blue hand-made porcelain base. The 100% borosilicate glass carafe rests on the base, making this product an eye-catching piece for any bedside table. This striking blue color suits nearly all neutral shades, including white, brown, gray, and black.
Optimal Hydration Within Hand's Reach
Having a glass carafe on your bedside table is an easy and convenient way to hydrate with re-energized water. Apart from the benefits of vortexed water, drinking a glass of water first thing in the morning has various health benefits like increasing skin radiance, improving metabolism, and strengthening the immune system.
Because it's sterile and doesn't leach any chemicals or flavors, glass is always recommended for water storage over other materials. While drinking water from the tap might be safe, adding the water to a Swirl carafe means you get extra added health benefits while staying hydrated. Plus, the beautiful aesthetic of the mesmerizing vortex will inspire an increase in water intake.
If you're looking to re-energize your water and stay hydrated, the Mayu Swirl is definitely the best water carafe for you.
Water qualityThe State of Water Quality in The US: Challenges & OpportunitiesYou may not give much thought to the source of the water you use to brew your morning coffee or brush your teeth. However, it's a topic that affects not only your everyday life but also the US economy at large, from agriculture to textiles and even the automotive industry.
From sea to shining sea, the water quality varies significantly. The water quality in New York is so good that tap water is often referred to as the "champagne of tap water." But while New Yorkers are sipping on the best water in the country, for millions of Americans, the situation is far from satisfactory. For many, the question of "what is the water quality in my area?" is a growing concern. Inappropriately managed water and sanitation services expose individuals to preventable health risks, while poor water quality is linked to diseases like cholera, typhoid, dysentery, and more.
To protect our communities and ensure access to clean water, we need to understand the challenges of water management and take charge of issues that threaten water quality in the US.
What Are the Challenges?
Looking at the challenges of water quality in the US, one crucial factor cannot be ignored: the aging infrastructure. Maintaining water infrastructure is essential for delivering clean drinking water to Americans while safely carrying away and treating wastewater. Unfortunately, the nation faces a multitude of other problems, such as harmful metals, algae, and fertilizer contaminating its drinking water.
Toxic Metals
These substances have harmful effects on humans, particularly children. Because their bodies are still developing, children under six are more likely to absorb lead. Toxic metals such as lead and arsenic are potent health hazards. Lead, a powerful neurotoxin, can cause severe damage to the brain upon exposure, while long-term exposure to arsenic may lead to skin problems, nerve numbness and pain, and high blood pressure.
In 2015, the Flint crisis brought national attention to the water quality in Michigan after elevated lead levels were found in the tap water. Furthermore, some residents of Michigan who source their water from privately owned wells are advised to have their well water tested for arsenic as a preventative measure.
Regarding water quality in Texas, residents of San Antonio and Austin have the hardest water in the US, as the region is home to some of the hardest water in the nation. In contrast, the water quality in Houston measures low levels of arsenic in its drinking water, which, fortunately, falls below state and federal action levels.
The city of Toronto has its own set of health challenges, with elevated levels of lead resulting from leaching from pipes after treatment. Using a water filter in Toronto is an effective way to reduce the risks associated with lead exposure.
Lastly, the quality of water in Florida, particularly in the Tampa area, contains contaminants such as lead and arsenic.
Algae Growth
Warm weather creates the perfect environment for algae to thrive. Algal growth can lead to toxic concentrations of cyanotoxins, a group of chemical contaminants formed by blue-green algae. Microcystin, the most common type, is toxic to humans and animals alike. Water quality in Lake Erie, for example, is seriously impacted by excessive and harmful algal growth, especially during the summer months. Consuming water contaminated with microcystin can cause a host of health problems, including fever, headaches, and vomiting.
Fertilizers
Fertilizers are commonly used to increase crop yields, but many contain chemicals that can leach into nearby drinking water sources. For example, nitrogen fertilizer contaminates rivers and lakes and seeps into drinking water wells. This has a major impact on the water quality in Iowa, where high fecal bacteria levels and chemical fertilizer levels leach into drinking water sources.
How to Improve Water Quality?
While tap water can be purified through boiling and distillation, it's wiser to invest in a water filtration system that makes the purification process more efficient.
The water quality in Las Vegas is affected by hard water, which contains high levels of calcium and magnesium, posing daily challenges for homeowners. To improve water quality, it's advisable to invest in a reverse osmosis (RO) filtration system. This process effectively removes contaminants and harmful minerals, making the water softer and safer for consumption. However, RO filtration also strips away some essential minerals. So, it's advised to replenish these minerals after filtration to maintain a healthy and balanced intake.
Revitalize Your Water with Mauy
Adding Mayu Essential Mineral Drops to filtered water enriches it with essential minerals and nutrients. It's a quick and easy solution to remineralize RO water and is all-natural with no added preservatives, flavors, sugar, or sweeteners. It's non-GMO and gluten-free too. You can further enhance the taste and aeration of your water with the Mayu Swirl.