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A drop of water leaking out of an old tap
Water qualityDechlorination: 4 Ways Remove Chlorine From Your Tap WaterChlorine is a widely used disinfectant chemical in water treatment plants to kill harmful pathogens and bacteria in drinking water. While chlorine serves an important purpose, it can also have negative effects on human health and the environment. As a result, many people wonder how to get chlorine out of water. Safe chlorine levels in drinking water are typically measured in parts per million (ppm), and guidelines vary depending on the country and regulatory agency. Here are four ways to reduce the level of chlorine in your water. Is Chlorine Dangerous? Chlorine is generally not dangerous at the levels typically used by water treatment systems, especially when mixed with other elements. In fact, chlorine plays an important role in preventing the spread of waterborne diseases and ensuring that our drinking water is safe to consume. However, excessive exposure to higher-than-normal levels of chlorine can lead to unpleasant tastes and odors, skin irritation, and respiratory problems. Therefore, it is important to balance the benefits of chlorine disinfection with the potential risks and to ensure that drinking water systems are properly regulated and monitored to maintain safe chlorine levels. How to Test if There Is Chlorine in Your Tap Water Test strips are a convenient and affordable way to test the presence of chlorine in your drinking water. These strips are typically made of paper or plastic and contain a chemical reagent that reacts with chlorine and causes the strip to change color. To use these test strips, simply dip the strip into a glass of drinking water for a few seconds and then compare the resulting color to a chart provided with the strips. The color on the chart corresponds to a specific level of chlorine concentration in parts per million (ppm). Chlorine test strips can be purchased from any pool shop or local grocery store. How to Measure the Amount of Chlorine in Water Chlorine test strips can tell you the chlorine level in your tap water, but understanding these results can be tricky. The level of chlorine is measured in parts per million (PPM). The optimal concentration of chlorine in drinking water is between 0.2 PPM and 4 PPM. Anything over 4 PPM can cause negative health effects. After dipping the strip into a glass of water, you need to interpret the test strip results: 0 PPM: Not optimal - This means the water has not been disinfected and could contain bacteria and viruses.0.5 PPM: Optimal - This level ensures that the water will remain bacteria-free, even if new bacteria are introduced.1 PPM: Good - This level ensures that water will remain bacteria-free, even if new bacteria are introduced.2 PPM: Not optimal - This level means that the water will have an unpleasant taste and odor.More than 2 PPM: Dangerous - While chlorine water is not considered dangerous until it reaches over 4 PPM, water with a level of 2 PPM and above will taste and smell like chemicals. Long-term consumption could have negative health effects. » Learn more about minerals found in tap water How to Get Chlorine Out of Water There are several methods of removing chlorine from your tap water, each with its own benefits and drawbacks. Boiling Your Water Boiling tap water is an easy and effective way to remove chlorine. When the water is boiled, the chlorine in the water is converted into a gas and evaporates. This process is quick and simple and can be done using your basic kitchen equipment. Remember to boil your water for at least 15 minutes. Reverse Osmosis Reverse osmosis is an effective method for removing chlorine and other potentially harmful contaminants from your tap water. This process uses a semi-permeable membrane to filter out impurities and remove chlorine molecules from the water. Reverse osmosis systems can be installed in your home and are also capable of removing bacteria from water. Ultraviolet Light Ultraviolet (UV) light is a chemical-free and effective method for removing chlorine and other contaminants from your drinking water. UV light works by using high-frequency radiation to disrupt the DNA of microorganisms, including chlorine-resistant strains. This process is called photodegradation or photolysis. Ultraviolet light can also be used to make structured water, which contains less chlorine. Carbon Filters Carbon filters are a popular and effective method for removing chlorine and improving the taste and odor of your tap water. These filters use activated carbon, a highly porous material that has a large surface area for adsorbing impurities from the water. Chlorine molecules in the water are adsorbed onto the surface of the carbon, which effectively removes them from the water and results in cleaner water. Can You Remove Chlorine From Water Without a Filter? You can still remove chlorine from water even if you don't have a water filter. One simple dechlorination method is to let the water stand for 24 hours. During this time, the chlorine in the water will naturally evaporate into the air, leaving your drinking water chlorine-free. Chlorine is extremely volatile and will evaporate from your drinking water without much issue, but the time it takes to dissipate depends on a few factors. How long does it really take to remove chlorine from drinking water?The time it takes for chlorine to dissipate depends on variables like the water temperature, air temperature, pH, the shape and size of the container, how much water is exposed to the air, and the chlorine content. In general, 2 PPM of chlorine will take up to four and a half days or around 110 hours to evaporate from 10 gallons of standing water. Ensuring Your Water Is Safe Removing chlorine from tap water is an important consideration for many people who want to ensure that their tap water is safe and healthy. Chlorine is added to tap water as a disinfectant, but it can have negative effects on taste and odor, and some people may be sensitive to it. There are several ways to filter chlorine from your tap water, including boiling, reverse osmosis, ultraviolet light, and carbon filters. By taking some steps to remove it, you can enjoy clean and safe drinking water that is free from chlorine.
Woman standing in hallway with concrete pillars looking disgusted by ceramic jug
Water qualityHow to Remove Trihalomethanes From Drinking WaterTrihalomethanes (THMs) are liquid byproducts formed when chlorine reacts with the organic matter in water. Trihalomethanes are colorless with a slight chlorine-like scent. The four THMs in drinking water include bromoform, bromodichloromethane, chloroform, and dibromochloromethane. Long-term consumption of water with high levels of THMs can increase the risk of cancer, miscarriages, and damage to the heart, lungs, liver, kidneys, and central nervous system. Here are the best methods for removing trihalomethanes from your drinking water. How Are You Exposed to THMs in Drinking Water? Trihalomethanes are a byproduct of the water treatment process where chlorine is used to disinfect drinking water. Since 98% of water treatment plants use chlorine as a disinfectant, trihalomethanes are frequently found in the water supply. Two of the most common exposure routes include ingestion through direct consumption of water and inhalation. Trihalomethanes are inhaled when they evaporate from tap water, especially when showering. Another form of exposure is dermal absorption when showering, bathing, or swimming. At elevated levels, trihalomethanes have negative health effects and have been associated with cancer and adverse reproductive outcomes. Exposure to high levels of chloroform inhibits the function of kidney tubules and increases nitrogen in blood urea. » Read more about how you can remove chlorine from your water How to Get Rid of THMs in Water These are the 4 best methods you can use to remove trihalomethanes from your drinking water. 1. Enhanced Coagulation Enhanced coagulation is an effective method for controlling THM levels at water treatment plants. The enhanced coagulation water treatment method uses the addition of sufficient coagulants to optimize the filtration process and maximize the elimination of precursors by reducing the pH level with ferric coagulants and increasing the coagulant feed rates. 2. Carbon Filters Carbon filters are a convenient way to remove trihalomethanes from tap water. They use charcoal or activated carbon for filtration and can be installed on taps or used in water pitchers with carbon filters Activated charcoal can also be used in your whole house's water filtration system. When purchasing a carbon filter, ensure it is certified to remove THMs. » Check out Mayu Swirl // Earth for that grounded natural vibe 3. Reverse Osmosis Reverse osmosis water filtration systems are efficient at removing trihalomethanes from water. The reverse osmosis process involves water being pushed under force through a semipermeable membrane that filters out unwanted particles and contaminants. Reverse osmosis removes THMs, lead, chlorine, fluoride, pesticides, chloramine, detergents, heavy metals, and organic matter. 4. Boiling Boiling water is a simple method to reduce THM levels. Boiling water for one minute can decrease the concentration by 75% while boiling for five minutes removes 100% of THMs. Boiling water on your stove for 20 minutes will cause the water to degas, and the chlorine will evaporate, leaving you with safer and healthier water. » Learn more about minerals in tap water How Do I Know How Many THMs Are in My Water? Here are some ways to check for the presence of trihalomethanes in your water supply. 1. Observational Self-Testing Using your senses, such as taste and smell, you can perform a basic observational self-test. High trihalomethane levels may manifest as a strong chlorine odor or the water smelling like diluted pond or lake water. 2. DIY Water Testing After your initial observations, you can use a testing kit to verify your findings. Most testing kits include dip tests that allow you to monitor the THM levels in your water. 3. Information Water Testing By ordering a testing kit and preparing a sample for submission to an accredited water testing laboratory, you can receive an accurate analysis of your water sample from certified water experts. 4. Certified Water Testing This option involves a water professional visiting your home to prepare a sample for laboratory testing. This form of testing provides the highest level of assurance in the accuracy of your test results and can be used in legal cases. Say No to Trihalomethanes If your drinking water contains high levels of trihalomethanes, consider using one of the water purification methods mentioned above. Carbon filtration is a convenient way to remove chemical compounds from your water, while reverse osmosis is a more complex filtration system that effectively removes most harmful contaminants. Alternatively, you can boil your water to remove THMs and chlorine without a filtration system. Prioritizing clean and safe water consumption is essential for maintaining good health.
An elderly woman seated in her living room couch, holding a glass of water.
Water quality6 Benefits of Mineral Water for Arthritis, Inflammation, and Joint PainArthritis is a chronic condition that results in inflammation of the joints, leading to symptoms such as pain, stiffness, and reduced mobility. Inflammation can cause swelling, heat, pain, and sometimes loss of function, making even simple tasks and daily activities difficult. Drinking mineral-rich water, packed with essential elements like calcium, magnesium, sulfur, zinc, copper, iron, and potassium, can be beneficial. These minerals are integral to maintaining the health of bones, heart, brain, and muscles. They're especially significant for bone health and can help reduce inflammation in the body, potentially benefiting those with arthritis. Let's delve into how these minerals can aid in managing arthritis and inflammation. » Learn which minerals are found in mineral water 1. Creates Synovial Fluid Synovial fluid is a clear, viscous substance that lubricates the joints and reduces friction between bones. It also nourishes the cartilage by delivering nutrients and oxygen, helping to prevent joint damage. Water plays a vital role in the production of synovial fluid, which primarily consists of water. Dehydration can decrease synovial fluid production, leading to joint pain and stiffness. Regular hydration with mineral water ensures an adequate supply of synovial fluid, keeping the joints lubricated and functioning well. Sulfur, present in water, is crucial for forming strong synovial membranes and replenishing fluids in the bursae. Did You Know?Arthritis causes the synovium to swell and thicken, leading to increased swelling and inflammation in the joints. That's why maintaining a good supply of synovial fluid through proper hydration reduces arthritic pain. » Are essential minerals removed by water filters? Find out here 2. Supports Cartilage Water not only boosts synovial fluid production but also promotes the growth of new cells in cartilage tissues. Out of all the minerals you should get from water, magnesium is important because, aside from strengthening bones, it helps maintain joint cartilage. Calcium is also essential as it facilitates the formation and upkeep of cartilage tissue, helping the body produce proteins like collagen and elastin that make up cartilage. Healthy cartilage, which protects joints and bones, can help minimize joint pain and thus alleviate arthritis. » Learn what water you should drink for overall health 3. Betters Blood and Muscular Function Water is fundamental to muscle function, as it transports the nutrients necessary for protein and glycogen structures, the foundation for muscle. Potassium, crucial for nerve, cell, and muscle function, along with proper muscle formation and maintenance, can relieve pressure from the joints. Additionally, calcium in mineral water regulates blood pressure and prevents clotting, while iron, zinc, and copper are vital for blood function and renewal. Hydration thus improves circulation, ensuring joints receive the oxygen they need, reducing inflammation and pain. » Can mineral water kill viruses too? Learn here 4. Flushes Out Toxins Water keeps the liver and kidneys in top shape, aiding in toxin removal. The liver and kidneys work to eliminate toxins such as microplastics, ammonia, alcohol, and creatinine. Toxin build-up can increase inflammation in joints, leading to accelerated arthritis and increased pain. Water assists the kidneys in removing waste from the blood and filtering the blood vessels that supply the kidneys. Proper hydration allows urine to flow freely, flushing out toxins. Iron plays a crucial role in supporting the liver in this detox process. » How to remove microplastics from your water: Read our guide 5. Helps Excrete Uric Acid Drinking sufficient water, enriched with potassium, aids the kidneys in uric acid removal. This is crucial as high uric acid levels can cause irreversible tissue, bone, and joint damage and lead to conditions such as kidney disease, heart disease, and gout, a common form of inflammatory arthritis. Thus, drinking ample mineral water is one of the best ways to manage uric acid levels, reducing the risk of developing painful arthritis. » Learn how to remineralize reverse osmosis water with our essential mineral drops 6. Aids in Weight Loss Excess weight puts additional stress on the potentially leading to arthritis and causing inflammation and swelling in the joints, resulting in pain and limited mobility. The minerals in water can invigorate and detoxify the body, increasing urination and aiding in the elimination of excess fat. Water is crucial for metabolizing carbohydrates and burning fat from food and drink, as well as stored fat. Maintaining a healthy weight can reduce pressure on the joints, thus decreasing inflammation in the body. » Does bottled spring water contain minerals too? Read our answer Hydrate to Mitigate Arthritis Insufficient hydration can lead to joint pain, as when water levels in the body dip, the protective cartilage loses its sponginess. Proper hydration enhances the production of synovial fluid and maintains the shock-absorbing properties of cartilage. Drinking enough water is key for managing arthritis as it also helps flush toxins from the body, combating inflammation and reducing friction in the joints. Quality of water is crucial for proper hydration because it ensures you're consuming safe water with sufficient mineral content. After all, the essential minerals found in drinking water are vital for the body's functioning and reducing joint and arthritis pain.
Child drinking water from a plastic bottle
Water quality5 Parenting Hacks to Keep Toddlers Hydrated & Drinking More WaterIt can be hard for toddlers to understand why drinking water is important. But it's your job as a parent to make it their habit and explain to them what happens if they don't drink water. All living things need water to survive. Next to milk, water is the healthiest drinking option for children—it's calorie-free, sugar-free, and loaded with essential minerals. Particularly, mineral water supports healthy bones, teeth, and joints, aids in critical development and bodily functions, and helps children maintain a healthy weight into adulthood. The right amount of water a child needs depends on their age, weather, and their activity levels. Recommended Water Intake for Kids by Age Group The amount of water your toddler needs also depends on the weather and their activity levels. Kids need even more water when exercising. Your toddler should drink filtered water before, during, and after physical activity—even if they aren’t thirsty because it helps to prevent dehydration during the activity and overhydration afterward. Proper hydration is essential, and it is especially important for toddlers to drink water for several reasons: Prevention of Dehydration: Toddlers are at a higher risk of dehydration than adults because their bodies have a higher proportion of water. Their active lifestyle also means they lose more fluids through sweating, urination, and breathing. Drinking water helps prevent dehydration, which can lead to fatigue, irritability, and other health problems.Brain Development: Water is crucial for the proper development of the brain and nervous system. Adequate water intake can enhance cognitive function, concentration, and memory in toddlers.Tooth Decay Prevention: Drinking water can help prevent tooth decay in toddlers by washing away food particles and bacteria that cause cavities. This is particularly important for toddlers who consume sugary drinks or snacks.Developing Healthy Habits: Encouraging toddlers to drink water from an early age can help them develop healthy hydration habits that can benefit them throughout their lives. It can also establish a preference for water over sugary drinks, leading to better overall health. Below is a rough guideline for daily water intake needed for kids of different ages: 6 months: Babies can start drinking water at 6 months old. They only need 4 to 8 ounces a day until they turn one because they get the rest of their hydration from formula or breast milk.1-3 years: 4 glasses4-8 years: 5 glasses9-12 years: 7 glasses13+: 8 to 10 glasses 6 Ways to Get Your Toddlers Drinking More Water If you're concerned that your child doesn't want to drink water or might not be drinking enough water, here are a few tips on how to hydrate a toddler that won’t drink. 1. Make It Fun With Games Making drinking water a fun game can be a great way to encourage your toddler to drink more water. Here are some ideas for making drinking water fun: Use fun cups or water bottles: Choose cups or water bottles with your toddler's favorite colors, characters, or designs. You can also let them pick out their own cup or water bottle to make it more exciting.Play "sip and say": Take turns saying a word or phrase and then taking a sip of water. This can be a fun game that encourages your toddler to drink water while also improving their speech and language skills.Use colorful ice cubes: Add a few drops of food coloring to water and freeze it in ice cube trays. Your toddler will be excited to see the colorful ice cubes in their cup and will enjoy watching them melt as they drink.Have a water race: Fill two cups with water and give one to your toddler and one to yourself. See who can finish their cup of water first. This can be a fun game that encourages your toddler to drink water while also spending time with you.Make it a challenge: You can also turn it into a game by challenging your child to drink to a certain level of the cup or bottle. For example, if the bottle has Dora the Explorer printed on the front, encourage your child to drink their water until they reach the bottom of Dora’s shoe. 2. Try Giving Them Fruit-Infused Water Many children don’t like the taste of plain water, so try to give them some fruit-infused water instead. You can also freeze some fruit into ice cubes or use exciting-shaped ice. 3. Offer Them Water Regularly Throughout the Day Making water readily available is a good way to encourage your child to drink it. Always make sure to offer them water regularly throughout the day and have their bottle or a glass of water within reach at all times. There are minerals in tap water, so if you live in an area with clean water, or even if you have water filters, teach your child how to pour water themselves from the faucet. 4. Have the Potty Talk You can also turn this into a game. Teach your child that they can tell how much water they’ve been drinking by the color of their urine. Dark-colored urine means not enough water, and light-yellow urine means that they're winning at the water game. If your child is a little older, explain to them that if their urine is darker, they should grab some more water. 5. Lead By Example Modeling healthy behaviors is a powerful way to encourage your toddler to adopt good habits, including drinking water. Toddlers learn by observing the behavior of those around them, and when they see their parents drinking water, they are more likely to do the same. By drinking more water in front of your toddler, you can show them that drinking water is a normal and healthy part of daily life. This can help them develop positive associations with drinking water and be more willing to drink it themselves. 6. Get Them a Fun Drinking Device Purchasing a fun drinking device for your toddler can be a great way to encourage them to drink more water. Here are a few ideas for fun drinking devices: Sippy cups: Sippy cups are designed to be spill-proof and are a great option for toddlers who are learning to drink from a cup. They come in a variety of colors, designs, and sizes, so you can choose one that your toddler will love.Water bottles: Water bottles with fun designs or characters can make drinking water more exciting for toddlers. Look for water bottles that are easy for your toddler to hold and drink from, and that have spill-proof lids.Fun straws: Straws can make drinking water more fun for toddlers. Look for straws with fun designs or colors or that are shaped like animals or characters.Reusable pouches: Reusable pouches with a spout can be a fun way for toddlers to drink water on the go. You can fill them with water or homemade fruit juice for a healthy and hydrating snack. Nurture Healthy Hydration Habits Getting your toddler to drink water is important for their overall health and well-being. Children are often at risk of dehydration, especially when playing sports in hot weather. By the time they feel thirsty, they're likely already dehydrated. It's up to you as the parent to make sure your child is drinking enough water. When getting your child to drink water, start with yourself and be an example of the behavior you'd like them to follow.
Youthful woman with clear skin holding a glass of water
Structured waterFountain of Youth: How Drinking Water Improves Aging SkinDrinking enough water is vital for the proper functioning of our entire bodies and for maintaining a youthful appearance. The secret to youthful, radiant skin might just be hiding in your glass of water. We will explore how drinking water can improve skin aging and unlock the power of hydration for ageless skin. Water, an essential nutrient, comprises 55-75% of the human body. It plays a crucial role in cellular processes such as cellular homeostasis, nutrient transport, thermoregulation, and lubrication. Dehydration can lead to heatstroke, increased risks of kidney stones, urinary tract infections, metabolic diseases, and contribute to aging. To achieve younger and more vibrant-looking skin, it is essential to drink water in the right amounts and adopt a healthier lifestyle. In fact, increased daily water consumption led to greater skin hydration, comparable to the effects of a topical moisturizer. Does Drinking Water Help With Wrinkles? Wrinkles result from the loss of essential proteins like collagen and elastin, reduced skin hydration, and increased muscle activity in the face. So does that mean that drinking water reverses wrinkles? Skin aging, characterized by wrinkles, thin and dry skin, results from chronological aging, exposure to ultraviolet rays, chemical pollution, and inadequate lifestyle habits, including poor nutrition, low water consumption, and improper skincare. Since insufficient water intake can cause the skin to become drier and more fragile, leading to more wrinkles so we can definitely say that drinking water helps with wrinkles. Drinking water replenishes skin tissue, aids in hydration and elasticity, and reduces the appearance of dry skin. Increased fluid intake enhanced the hydration of the outer skin layer while reducing skin dryness and roughness, particularly in individuals with lower prior water consumption. This suggests that people who drink more water are less likely to experience soft lines and wrinkles, typical signs of skin aging. As the body's ability to retain water decreases with age, it becomes increasingly important to drink more water to keep the skin hydrated. Drinking water also offers other benefits, such as tightening the skin, maintaining a healthy glow, and helping to remove toxins from the body naturally through sweat. What is the Best Water to Drink for Aging? Many people opt for soft drinks instead of water, which can damage skin cells and collagen bonds due to sugar content and other preservatives. That means that the simplest way to improve skin health for a lot of people is to replace soft drinks and sugary beverages with water. The quantity and quality of water we consume can impact our skin. As a rule of thumb, women should drink about 11.5 cups of water per day, while men should drink 15.5 cups in order to maintain overall health. When it comes to water quality, opt for sources without harmful chemicals. Tap water, for example, often contains chlorine, which can dry out the skin and leave it looking aged. Structured water is the ideal choice as it is healthier and purer than tap or bottled water, offering better hydration for your body than ordinary drinking water. This type of water can improve skin elasticity and radiance, and detoxify the body. It's also chemical-free and pure, similar to the water found in glaciers. Structured Approach to Aging Skin Proper hydration plays a vital role in maintaining the health and beauty of your skin. Drinking sufficient water, particularly structured water, can improve skin elasticity, reduce the appearance of wrinkles, and promote a more youthful and radiant complexion. Coupled with a healthier lifestyle, adequate water consumption is an essential element in the quest for ageless skin. By embracing the benefits of structured water and using the Mayu Swirl to prepare it at home, you can provide your skin with improved hydration, enhanced nutrient bioavailability, and faster cellular recovery. These factors will, in turn, contribute to the overall health and beauty of your skin, unlocking the fountain of youth within a simple glass of water.
Mountain water closeup
Filtering waterCellular Hydration: 4 Best Water to Drink for Overall HealthProper hydration is crucial for overall health and well-being. It plays a vital role in regulating body temperature, keeping the joints lubricated, supporting organ function, preventing infections, and delivering essential nutrients to cells throughout the body. Adequate hydration also has a positive impact on mood, cognitive function, sleep quality, and energy levels. The body loses fluids through various processes, such as sweating, breathing, and waste elimination, making it essential to drink enough water to replenish these fluids and rehydrate the body. 4 Best types of water to drink for overall health Here are the 4 best types of water to drink for your overall health. 1. Structured Water Structured water is created by altering the structure of its molecules to form a hexagonal cluster, making it similar to pure, uncontaminated natural water found in springs and glaciers. Drinking structured water provides many health benefits, including: Supporting a healthy immune systemImproving digestionBoosting energyDetoxifying the bodyIncreasing hydrationPromoting better sleep There are several ways to create structured water, and one easy method is by using vortexing technology with the Mayu Swirl. This device can turn regular water into structured water from the comfort of your own home. The swirling motion of the Mayu Swirl aerates the water, oxygenating it, rejuvenating it, and improving its taste, while also infusing it with additional health benefits. » Learn how to make structured water 2. Mineral Water Mineral water is a rich source of minerals like magnesium, known for its positive effects on the muscles, and calcium, essential for strong bones. In addition, mineral water provides the body with important electrolytes, such as sodium, which are vital for proper hydration. Drinking mineral water also offers additional health benefits, such as relieving constipation, promoting heart health, lowering blood pressure, and improving circulation. 3. Spring Water Spring water comes from underground sources and naturally rises to the surface. It needs to naturally rise to the surface on its own to be considered spring water. Spring water is beneficial for the body in many ways, including: Contains minerals: Spring water is naturally rich in essential minerals that are beneficial to the body. Magnesium supports healthy bones, potassium helps with nerve signaling, and sodium balances fluid levels in the body. In addition, it often contains iron, which aids in the production of hemoglobin and zinc for a healthy immune system. These minerals are important for many bodily functions and can help maintain overall healthBalances your body’s PH levels: Spring water is naturally alkaline, which means it has a higher pH level than tap water. Drinking alkaline water can help balance the body's pH levels and neutralize excess acidity, which can lead to various health issues. Maintaining the proper pH balance is essential for healthy cell function and overall wellness.Does not contain chemicals and bacteria: Unlike tap water, which may contain harmful chemicals and bacteria, spring water is pure and free of toxins, bacteria, and heavy metals. It is not treated with chemicals, making it a healthier and safer option for drinking.Provides the body with oxygen: Spring water provides much-needed oxygen to the body and the brain. It also aids in good digestion: Hydrating with spring water ensures the digestive system works properly. Good hydration helps the body break down food for absorption and reduces the risk of constipation. 4. Filtered Water Reverse osmosis is a popular method used to purify tap water. It is a highly effective system that removes many contaminants, including lead, asbestos, chemicals, heavy metals, and bacteria, making RO water much safer than bottled water. However, while reverse osmosis eliminates over 90% of impurities from water, it also eliminates essential minerals that are beneficial to your body, like calcium, potassium, and magnesium. If you are filtering your water with a reverse osmosis system or drinking RO water, it is essential to remineralize your water with the Mayu Swirl Essential Mineral Drops. These drops, used in combination with the Mayu Swirl, result in quality water that tastes better and has added health benefits. The Mayu Starter Kit is an ideal option as it contains both the Mayu Swirl and the Essential Mineral Drops to ensure that you are drinking only the best water for your health. » Make sure your water is healthier than ever with mineral drops Reap the Health Benefits of Pure Water Water is crucial for maintaining optimal health and well-being. It helps regulate body temperature, aids in digestion, promotes healthy skin, and supports proper kidney function. To ensure that your body receives the necessary hydration and minerals, it's important to drink clean, pure water and aim for at least 2 liters of water per day. By staying properly hydrated, you can support the optimal functioning of your body and promote overall health.
A woman in a red sweater standing next to the window looking over hills and holding a glass of water to relieve migrainePerson holding a glass of water in a tranquil nature setting
Structured waterMigraine Miracles: How Drinking Water Prevents & Treats MigrainesMigraines, a common health condition affecting approximately 12% of the global population, are characterized by throbbing headaches and associated symptoms such as nausea, and increased sensitivity to light and sound. One factor that can trigger migraines is dehydration, which causes an electrolyte imbalance affecting how the body functions. Dehydration is not only a common cause of headaches but also a trigger for migraines and ocular migraines, episodes of vision loss in one eye accompanied by headaches. Staying hydrated may help prevent migraines, but can drinking too much water cause migraines as well? While that's possible, it's worth noting that an estimated 75% of the population is chronically dehydrated. So the focus should be on drinking enough rather than too much water. Are migraines, ocular migraines, and dehydration genuinely related? How much water is needed to prevent or relieve a migraine? And what kind of water provides the best results? Let's explore these questions. How Does Drinking Water Help Prevent Migraines? By the time your body signals thirst, you are already dehydrated. To prevent dehydration and migraines, it's crucial to drink enough fluids throughout the day, even if you're not thirsty. This is especially important when replacing lost fluids, such as after exercise, exposure to hot weather, air travel, or during illness. Staying hydrated with a quality water source is vital to avoid migraines in various situations. If you feel dizzy or fatigued during these activities, take a break and rehydrate. Spending time outdoors on hot days also warrants increased water intake and seeking cool, shady spots to prevent migraines. The Mayo Clinic recommends that women drink 11.5 cups daily and men 15.5 cups, which is about a cup every waking hour. Keeping a pitcher on the counter or a glass of water on your nightstand can serve as a visual reminder to drink more water. How Does Drinking Water Relieve Migraines? Dehydration causes the brain to contract due to water loss, pulling away from the skull and triggering a migraine. Drinking water replenishes electrolyte balance, allowing the brain to return to its previous size and relieving pain. To manage migraines effectively, focus on prevention by drinking enough water throughout the day. During a migraine episode, take small sips of water or suck on ice cubes if your stomach is upset. Note that the type of water you drink is just as important; chlorine in tap water can trigger headaches or migraines in some cases. » Learn everything you need to know about structured water Benefits of Structured Water for Migraine Relief Structured water is pure, free of chemicals, and promotes deeper cellular hydration, helping with various health issues, including constipation, acne, arthritis, and migraines. Unlike tap or bottled water, structured water naturally removes contaminants and is more readily absorbed by the body, potentially providing faster pain relief. If you struggle with migraines or dehydration-related issues, consider using the Mayu Swirl to create your own structured water. The Mayu Swirl is not only a beautiful visual reminder to drink more water but also an effective way to prevent and relieve migraines, especially when used with Mayu's Electrolyte Drops to restore electrolyte balance in filtered water and improve headache and migraine pain.
A glass of water with lemon, cucumber, and mint, symbolizing the importance of hydration for the immune system.
Structured waterHeal with Water: How Water Protects and Boosts Your Immune SystemConsidering our bodies consist of about 60% water, it's no surprise that every single cell, tissue, and organ needs water to function optimally, including the cells of our immune system, which require not only adequate hydration but also the minerals found in water. When adequately hydrated, our bodies become self-sufficient machines with natural defenses against ailments such as constipation, migraines, kidney stones, and acne. Currently, there are many water-based trends. You might have found yourself searching for answers to questions like, "does cold water help the immune system?" or "can a 3-day water fast reset the immune system?" While cold water immersion appears to have some remarkable effects on the body, and fasting for a few days might yield some success, these methods come with risks. Instead, let's explore the more easily attainable benefits of simply drinking water and examine its impact on our bodies, specifically the immune system. » Learn everything you need to know about structured water Immune System Benefits of Drinking Water We often don't think about or fully understand how vital water is to our body's everyday functions and what are the benefits of drinking water for the immune system. We know we're supposed to drink it, but what exactly is so important about it? Improved Nutrient Absorption Proper nutrient absorption is crucial because if we aren't absorbing vitamins and minerals effectively, our immune system cannot function efficiently, and we won't feel our best. Water improves nutrient absorption in two ways. First, it aids in digestion, allowing our bodies to break down the food we eat so our intestines can absorb nutrients. Second, water helps nutrient absorption through the bloodstream by creating the environment needed for blood to flow properly. Healthy Lymphatic Function As mentioned earlier, our bodies are composed of 60% water, but our lymphatic system is 96% water, meaning it's significantly impacted by the amount of water we drink. The lymphatic fluid has its own specialized white blood cells that act like a vacuum, removing waste, toxins, bacteria, viruses, heavy metals, and other impurities from our system. It's essential to drink enough water so that the lymph can circulate these impurities out of our system rather than becoming stagnant within the body. Fewer Chronic Ailments Drinking water is often overlooked as a preventative measure or treatment for chronic ailments such as arthritis, depression, and insomnia. However, consuming 8-10 glasses of water a day can help keep your joints well-lubricated, preventing arthritis and other joint problems. Drinking water can also reduce the likelihood of problems like insomnia and depression, as dehydration is associated with decreased brain function, and adequate hydration is needed for the brain to produce serotonin and melatonin. Healthy Mucous Membranes Lastly, water helps support the immune system by maintaining healthy mucosal membranes, which are the areas inside your body that protect the mouth, throat, and nostrils. Water aids in trapping debris, pathogens, or allergens in the mucous and dispelling them through mechanisms such as coughing and sneezing. Without adequate hydration, these membranes can become dry, causing discomfort, nosebleeds, and a reduced ability to trap debris. For this reason, and especially during sickness when you have a dry throat, upset stomach, or fever, it is crucial to monitor your water intake to maintain healthy mucosal membranes, a strong immune system, and to aid recovery from illness. Harness the Power of Hydration It's important to focus not only on the amount of water you drink but also on the quality of the water you consume. Structured water is the ideal choice, as it's far healthier than tap or bottled water. Free from contaminants and chemicals often found in tap and bottled water, structured water is pure, similar to natural water found in glaciers. It's also more easily absorbed by the body, which supports and boosts the immune system naturally. Additionally, structured water aids in the detoxification of the body, further contributing to the immune system enhancement process. The Mayu Swirl is an elegant countertop water pitcher that allows you to create your own structured water. It also serves as a beautiful visual reminder to drink up and keep your immune system healthy!
A woman holding a bottle of fruit-infused water.
Structured waterH20 Hacks: 5 Ways to Drink More Water When It’s a StruggleDrinking water is essential for maintaining health and preventing dehydration, as the human body uses water for almost everything. Despite its numerous benefits, such as regulating body temperature, lubricating joints, keeping skin, hair, and nails healthy, reproducing cells, and flushing waste, many people wonder why they struggle to drink water. With a daily goal of about 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women, the bland and tasteless nature of water offers no instant gratification and is easily forgotten. To help you live a healthier life, we'll cover the best ways to increase water intake and explain how to drink water correctly through 5 strategies. 5 Tips to Drink More Water The best way to drink water is to have a plan or strategy that is easy to follow. Here are 5 ways to drink more water: Set a daily goalReplace all your drinks with waterFlavor your waterEat more water-based vegetables and fruitsBuild the habit into your daily routine 1. Set a Daily Goal Setting a specific goal can help you increase your daily water intake and stay motivated. Identify obstacles, such as forgetfulness or disliking water's taste, and create a realistic target. If you currently do not drink much water, aim for 4 cups a day initially. Determine a reason to achieve your daily water goals, like the health benefits of water or improved digestion. Write down your goal and keep it in a visible location, such as at your desk or in a daily planner. 2. Replace all Your Drinks with Water Replacing sweetened, caffeinated, and carbonated drinks with water can boost your health and reduce calorie intake. Sodas and sports drinks are full of added sugars detrimental to your health. These beverages can lead to dehydration, weight gain, sugar cravings, and lethargy. Drinking water, on the other hand, can speed up your metabolism, burn calories faster, regulate blood sugar levels, and keep sugar cravings at bay, promoting better overall health. 3. Flavor Your Water This advice may sound all well and good, but how to drink more water when you don't like it? If you don't like the taste of water, here are some healthy ways to flavor it. Most flavored drinks contain empty calories, sugar, or sugar substitutes. Using a fruit-infuser water bottle, add fruit slices to your water, such as cucumber and lime, or lemon, apples, and oranges. Alternatively, add fruits to your ice cube tray along with water, freeze, and use these fruit-flavored ice cubes in your water. This approach makes water even more refreshing and improves its taste. » Want more excitement than plain water? Learn more about structured water 4. Eat Water-Based Vegetables and Fruits Drinking enough water can be a struggle for most people. A simple way to increase water intake is to consume more water-rich fruits and vegetables: Watermelon - 92% water, contains antioxidants, high in potassiumCucumber - 96% water, low in calories, source of vitamins and fiberZucchini - 95% water, rich in vitamin B6, good for regulating blood glucoseLettuce - 95% water, contains Vitamin C, folic acid, and potassiumCantaloupe - 89% water, contains potassium and fiber 5. Build the Habit Into Your Daily Routine To start the habit of drinking water, link it to a common daily activity, like drinking a glass of water after every bathroom break, after waking up, or with every meal. Carry a water bottle with you to ensure access to water. Additionally, set reminders on your phone to avoid forgetting and prevent dehydration. Make sure to drink more water if you exercise or are sick. The Power of Structured Water Structured water, which is purer and free from chemicals, hydrates and detoxifies your body better than ordinary tap or bottled water. Similar to uncontaminated natural water found in glaciers, structured water provides superior health benefits. To maximize your hydration efforts, consider making your own structured water at home using the Mayu Swirl Water Pitcher. With these five strategies and the incorporation of structured water, you'll be well on your way to conquering your hydration struggles and achieving better health.