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Water quality4 Health-Boosting Ways to Remineralize Reverse Osmosis WaterThe reverse osmosis filtration process effectively removes contaminants that could potentially lead to health implications. However, because this filtration process is so thorough, it also removes all the essential minerals from the water.
Put simply, reverse osmosis water is not considered to be the healthiest water, as it can leach minerals from the body when consumed. Thus, if you do decide to filter your water with reverse osmosis, make sure you add back the minerals for maximum health benefits.
1. Remineralize RO Water With Mineral Drops2. Add Minerals Naturally Using Salts3. Install a Remineralizing Water Filter4. Restore the Minerals Using an Alkaline Pitcher
Essential Minerals That Disappear During Reverse Osmosis
Tap water is usually rich in minerals, and that's not necessarily a bad thing. Minerals are essential for our health and proper bodily functions. They contribute to strong teeth and bones, healthy hair and skin, the growth and development of the body, and optimal neurological functioning.
Not getting enough essential minerals or having them leached from your body, although you're hydrating with reverse osmosis water, disrupts your system's ability to function properly and leads to possible negative consequences.
» Read more about the advantages and disadvantages of RO water
Our Body's Core Minerals and Their Significance
Calcium: teeth, bones, and the digestive systemMagnesium: mineralization of the skeleton, heart-disease preventionFluoride: teeth health and strengthSodium: blood pressure, muscles and nerves, and electrolyte balanceCopper: general health maintenance, bone strength, the immune systemIron: blood oxygenationZinc: overall development, DNA synthesis, sensory functions, and immunity
So, How Do You Add Minerals to Reverse Osmosis Water?
Using reverse osmosis to clean the water of contaminants should only be half the process. Adding back the minerals is a necessary second step to ensure that you're getting the most out of your drinking water.
Drinking nutrient-rich water is a vital part of a healthy diet, and strong consideration should be given to remineralizing water if it has undergone reverse osmosis. Remember, having minerals in your water is especially beneficial for the heart, one of the most important organs in your body.
1. Remineralize RO Water With Mineral Drops
Mineral drops are a concentrated liquid solution that you drop into your water to increase the mineral content. These drops are considered the quickest and easiest way to replace the essential minerals lost during reverse osmosis. They are also easily absorbed by the body.
Mayu's Essential Blend is extremely efficient as it provides an estimated 60 servings per container and suggests adding 8 drops to every 1 liter of water. It's 100% natural, and its contents are inspired by springs found in nature. Each drop contains 75 essential minerals and other ionic elements, so this supplement is crucial if you use reverse osmosis.
ProsEasily absorbed by the bodyEasy to use and can be added directly to the RO waterConvenient for remineralizing water on the goAllow control over mineral content, making it easy to adjust the tasteConsSome people may not enjoy the altered flavor
2. Add Minerals Naturally Using Salts
Salt, especially Himalayan salt, contains all the essential trace minerals that reverse osmosis removes from your drinking water. Be careful, however, it's important to use rich mineral salt and not table salt.
This method is also one of the most cost-effective ways of remineralizing your water. You can either add a tiny pinch to every glass of water, or you can add a quarter of a teaspoon to every 4.5 liters of water.
ProsSalts provide a natural source of mineralsAdding minerals using salts is cost-effectiveConsCan be challenging to achieve the desired mineral concentrationToo much salt can result in an unpleasant taste or excessive mineral contentChoice of salts and their quality can affect the overall taste and quality of the water
» Curious if all water is equal? Read why our experts say it is not
3. Install a Remineralizing Water Filter
This type of filter contains minerals, and as the reverse osmosis water passes over the minerals, they're dissolved back into the water. This happens at the end of the filtering stage, and the pH level and temperature of the water determine how many minerals get dissolved. This is another easy solution since you don’t need to worry about doing any manual work.
A remineralizing water filter can be added to most reverse osmosis systems. If you're not sure, someone who works at a water filter store will be able to help you choose the right water filter.
ProsEasy to useProvides a steady supply of minerals with each useThe filter can improve the flavor of RO waterConsInstalling requires an initial investmentThe range of minerals may be limitedFilters need a periodic replacement; otherwise, the effectiveness of remineralization will be affected
4. Restore the Minerals Using an Alkaline Pitcher
An alkaline pitcher adds, filters, and raises the pH level of your reverse osmosis water by adding minerals to it. These essential minerals make the water a bit more alkaline, which means the pH level of the water gets slightly increased. This ensures that the necessary and adequate amount of minerals is added to the water. An alkaline pitcher is an easy way to store your water and will automatically remineralize it.
ProsDoesn't require any complex setupSome alkaline pitchers can raise the pH of water, potentially providing additional health benefitsAlkaline pitchers are generally affordable and readily availableConsAlkaline pitchers may not replenish all the essential minerals found in waterThe pH levels may vary, leading to inconsistent results
» Discover natural ways to increase the pH level of water
Is RO Water Remineralization Necessary?
Reverse osmosis water is not bad for you. In some places, it's essential to use a reverse osmosis system, or you may be susceptible to water-borne diseases.
However, it's better to play it safe and remineralize your water, as the minerals in water are essential for a reason. Adding the minerals back to clean reverse osmosis water is a guaranteed way to avoid any harmful contaminants as well as get the minerals vital for your health.
» Give your water a health boost with mineral drops
Structured water4 Best Tasting Water Types: Enhancing Your Hydration ExperienceWater, the elixir of life, not only sustains us but can also offer delightful and refreshing moments during our daily routines. Although taste preferences vary from person to person, some types of water are healthier than others and have their own unique flavors. So, when asking, "What is the best tasting water?" it's best to consider what impacts taste. Water taste can be influenced by its own biology and its source. For example, research shows that common sources of taste and odor come from various pollution types, treatment processes, and microbial metabolism.
Tastes can be salty, bitter, or even metallic, depending on the water's mineral composition and purification processes. For instance, one of the best tasting water sources in the US is often attributed to Missouri due to its rigid cleanliness checks that are more frequent than required by regulation. Let's explore four water types and find out what makes their tastes so ideal.
4 Best Tasting Water Types
Here are the best tasting water types for ideal hydration:
Structured WaterMineral WaterCoconut WaterSpring Water
1. Structured Water
Structured water—referred to as magnetized or hexagonal—is believed to possess a unique hexagonal cluster form and is claimed to be healthier than regular tap or filtered water as its free of chemicals. This type of water is thought to be naturally present in untouched sources such as mountain springs and glacier melt and offers a crisp, smooth taste. However, there are also methods for creating structured water, using techniques such as vortexing, exposure to ultraviolet or infrared light, utilizing natural energy sources such as sunlight, and storing them in gemstone water bottles.
Vortexing water is one of the most accessible methods to access structured water at home. A good option is the MAYU Swirl which converts tap water to crisp natural water. It offers a wide range of health benefits, including:
Increased energyBetter cellular hydrationSupport for weight loss Better sleepImmune system support Detoxification Improved mineral and nutrient absorption
2. Mineral Water
Mineral water, sourced from natural springs, contains essential minerals, added salts, and aerating with gases (like carbon dioxide or hydrogen sulfide). It typically has a unique "earthy" flavor. However, taste perception is subjective, varying among individuals due to factors like:
Mineral content, which can affect the saltiness or sweetnesspH levelSource Filtration process, often including salt and mineral additions
Mineral water can offer potential health benefits, including heart health, blood pressure regulation, and constipation relief. Nevertheless, excessive consumption of highly carbonated mineral water, even if it's the best tasting sparkling water you've ever had, can cause an upset stomach, and excessive water intake may lead to water intoxication due to variations in mineral and gas content.
Fun Fact: Some popular choices of the best tasting bottled water include Fiji water for its spring water and San Pellegrino for its mineral content.
3. Coconut Water
Coconut water, found naturally inside young coconuts, is high in electrolyte content, including potassium, sodium, calcium, and magnesium. It serves as a natural alternative to sports drinks, rehydrating and replenishing electrolytes after physical activity. Low in calories and added sugar, it's a healthy option for calorie-conscious individuals. Apart from being a refreshing beverage, coconut water is used in various culinary recipes, smoothies, and cocktails. Whether consumed straight from the coconut or in packaged bottles and cans, coconut water offers a delightful and health-conscious experience.
If you're looking to try the best tasting coconut water, Zico Natural Coconut Water is recommended due to its all-natural composition, cholesterol-free, and promotion of wellness.
» Discover the best types of water to drink to recover from dehydration
4. Spring Water
To enjoy the best tasting spring water, the source is typically underground natural springs and borehole tapping from an underground source. This usually contains traces of minerals, like magnesium, calcium, and sodium, and plays a vital role in maintaining human health by supporting purification, toxin elimination, and organ functions. Access to pure, mineral-rich drinking water is crucial for overall well-being. It typically has a smooth, sweet taste.
Fiji water is considered one of the best spring waters globally. Its purity results from single-source natural filtration through volcanic rock, enriching it with natural electrolytes and minerals, such as silica, calcium, and magnesium, resulting in a delightful taste. But the daily cost can get hefty.
» Looking for more information? Check out alternatives to reverse osmosis for better tasting water
Purely Delicious Hydration
From the unique hexagonal cluster of structured water to the array of flavors and potential health benefits of mineral water, each type of water offers its own distinctive characteristics. Choosing a water type that suits your needs, preferences, and budget is easier when you have more information. Regardless of which one of the types we've discussed you choose, hydration is important for overall health and wellness as it can help prevent exhaustion, migraines, and more.
And with Mayu Water's Mayu Swirl—an aerated carafe—you can enjoy the best water taste enhancer and filter without large costs frequently. The Mayu Swirl turns regular tap water into pure water in an easy-to-use way. And for extra benefit, you can try Mayu Water's Electrolyte Drops. So why not take the steps to enhance your hydration experience?
Structured water4 Alternatives to Kangen Water: Drink Your Way to HealthKangen Water, derived from the Japanese word for "return to origin," is an alkaline, antioxidant-rich, and micro-clustering water promoted for its potential health benefits, a lighter taste, no odor compared to tap water, and pleasantly sweet flavor. Nowadays this kind of water is created by passing tap water through a water filtration and ionization machine to separate it into alkaline and acidic streams, applying an electrical charge to the tap water. But why is body alkalinity so important? This lies in its impact on pH levels and various physiological functions such as cellular operations, bone health, immune system support, inflammation reduction, and digestive health.
So, is Kangen Water good for you? The benefits of Kangen Water include balancing the body's pH levels, antioxidant properties, better hydration, and potentially improving overall well-being. However, a possible disadvantage of Kangen Water could be the plastic bottles it comes in since bottled water may include microplastics and potentially harmful chemicals like BPA.
4 Alternatives to Kangen Water
There are several alternatives to Kangen water, each with unique characteristics:
Structured WaterMineral WaterSpring WaterBrita Water
While these alternatives can provide slightly alkaline water, they may not match the alkalinity level of Kangen Water produced by a water ionizer. However, they offer many other health benefits.
1. Structured Water
So what is structured water? Known as magnetized water, structured water is claimed to have a unique hexagonal cluster structure, adducing that it is healthier than regular tap or filtered water. This kind of water is presumably found naturally in untouched sources, such as mountain springs and glacier melt.
Structured water offers pure water, free of chemicals. Some other benefits of structured water include:
Deep cellular hydrationHelps strengthen immunityEasily absorbed into the bodyIncreased energyImproved concentration and memoryWeight managementBetter sleep
Some methods proposed to make structured water are vortexing, ultraviolet or infrared light exposure, using natural heat and energy (sunlight), and storing it in gemstone water bottles. You can also try an alternative to Brita water filters, namely Mayu Water's Mayu Swirl, an aeration carafe, which converts your tap water into pure water without hassle.
Mayu Water also offers Essential Mineral Drops filled with nutrients and minerals to boost your immune system, such as magnesium, chloride, low sodium, and organic ionic trace minerals.
2. Mineral Water
Mineral water from natural springs contains minerals such as calcium carbonate, magnesium sulfate, potassium, and sodium sulfate, as well as gases like carbon dioxide and hydrogen sulfide. This water is usually processed through a filtration method that adds these minerals and some salts to it. Taste can vary based on these additions and the water source, resulting in either a salty or sweet flavor.
Drinking mineral water is associated with several health benefits due to the carbonation and mineral content, such as:
Heart health Lowering blood pressureRelieving constipation symptoms
Highly carbonated mineral water can also lead to an upset stomach and excessive water intake can cause water intoxication, so it should not be consumed in extreme amounts. The mineral content in different types of mineral water varies widely. Therefore, there is no specific recommended daily amount, but guidelines exist for calcium and magnesium intake.
3. Spring Water
Spring water is often purified from a spring source, or a borehole tapping from a well underground, and plays a crucial role in aiding bodily functions. Having access to pure, naturally filtered, and mineral-rich drinking water offers exceptional health benefits compared to tap or bottled water, which may contain undesirable substances. Spring water is free of heavy metals and differs from regular drinking water due to its "spring purity."
Minerals in spring water include magnesium, sodium, potassium, and calcium, which help with:
Heart healthBlood pressure regulationKidney activityBone growthpH balance
» Bottled spring water vs. filtered tap water? Find out which is better
4. Brita Water
Brita water is a well-known brand of water filtration products. Their filters are designed to enhance the taste and quality of tap water by reducing impurities, such as chlorine, lead, asbestos, benzene, limescale build-up, and other contaminants.
The filtration system typically includes a pitcher or dispenser with a filter cartridge containing activated carbon and ion-exchange resin. Activated carbon absorbs chlorine and organic compounds, improving taste and odor, while ion-exchange resin helps remove heavy metals and potentially harmful substances. The cleaner water you get out of it is drinking-safe and believed to boost energy.
» Learn about the healthiest types of water to drink
Hydrate The Healthy Way
Kangen Water's alkaline-focused water, created through ionization can improve physiological functions related to body alkalinity and pH levels. While it has advantages, caution is advised regarding the consumption of mineral water from plastic bottles due to the risk of microplastics. While some opt for bottled water to avoid tap water chemicals, bottled water's quality remains uncertain because of undisclosed sources and misleading claims.
Luckily, there are a range of alternatives you can try instead, each with their own benefits. From Brita water filters to fresh, natural spring water, you have options based on your health concerns and preferences. Plus, with structured water, you can enjoy aerated water without any hassle. Mayu Water's Mayu Swirl can help you achieve this so you can quench your thirst and reap taste-enhancing and health benefits in no time.
Filtering water4 Alternatives to Reverse Osmosis for Better Tasting WaterEver thought there could be a better, healthier way to purify your drinking water than reverse osmosis? A method that not only purifies but also improves the taste and hydrating power of your water? It's time to explore four game-changing alternatives to reverse osmosis.
Benefits and Drawbacks of Reverse of Osmosis
Reverse osmosis, a common technology used to purify drinking water, forces water through a membrane, eradicating most contaminants. It's highly effective, eliminating around 90% - 99% of uranium and other impurities, including those referred to as 'Total Dissolved Solids' (TDS), such as salt, bacteria, chemicals, and minerals.
However, reverse osmosis is not without its drawbacks. It's costly, and it does not remove some common pollutants like certain dissolved gases, organic volatile compounds, pesticides, herbicides, radon, and chlorine. Critically, it strips the water of beneficial minerals, resulting in less hydrating and potentially stale-tasting water.
Here are the 4 best alternatives to RO:
4 Alternatives to Reverse Osmosis
Structured WaterActivated Carbon FiltersDistillationUltraviolet Disinfection
1. Structured Water
Structured water offers a hydration-boosting alternative to reverse osmosis. It mimics the purity of uncontaminated natural water found in glaciers, free of chemicals, and promotes deep cellular hydration. Structured water is healthier than tap or bottled water; because it is easily absorbed into the body, it provides better hydration, and can even strengthen your immunity. The MAYU Swirl pitcher offers a solution that effectively transforms ordinary tap water into softer, silkier water that your body immediately responds to.
When drinking RO water, consider trying MAYU Water's Electrolyte Drops to replenish the electrolytes (magnesium, potassium, and other minerals) removed during filtration. Using Mayu's Electrolyte drops is a healthy and effective alternative to sugary electrolyte drinks.
2. Activated Carbon Filters
Activated carbon filters are a safe and affordable way to filter water. They inhibit bacterial growth by trapping contaminants and allowing only smaller particles to pass through.
While activated carbon filters are affordable, their capacity to bind and remove contaminates is limited. They cannot remove dissolved solids, sediments, viruses, or bacteria. Also, their lifespan is limited by the filter's adsorption capacity and the amount of contaminants in the water being filtered.
3. Distillation
Distillation is a powerful purification process. It vaporizes water and condenses it back into liquid, removing many contaminants without relying on a filter.
Distillation does have its share of disadvantages, however. The process is time-consuming and requires significant maintenance. Additionally, it's not practical for home use and, like reverse osmosis, removes many beneficial minerals.
» Learn how to drink more water
4. Ultraviolet Disinfection
Ultraviolet disinfection exposes water to UV light, eliminating a wide range of microorganisms. This method is environmentally friendly, low-energy, and requires minimal maintenance.
Because ultraviolet disinfection only targets the microorganisms, minerals present in the water will remain. However, UV water systems are not filtration systems. That means they do not remove heavy metals, dissolved particulates, or killed microorganisms from the treated water.
» What's better for water storage? Glass or plastic
Clear Your Way to Healthier, Tastier Water
While reverse osmosis is a widespread method for water purification, it's not without its shortcomings, notably the removal of essential minerals and potentially prohibitive cost. But with the alternatives like structured water, activated carbon filters, distillation, or ultraviolet disinfection, you have multiple paths to cleaner, healthier, and tastier water.
The question now is, armed with these insights, which water purification method will you choose for better-tasting and healthier water?
Electrolytes7 Best Electrolytes for Athletes: Drops, Powders & MoreIt's mid-July and you're pounding the pavement, clocking mile after mile. Your body is in full-swing, but then it hits you—the exhaustion, the cramping, the light-headedness. That's your body telling you it's running low on electrolytes, those little powerhouses essential to your performance.
What do electrolytes do for you? Why are they so important for athletes? Electrolytes aren't just fancy buzzwords. They are critical minerals—sodium, potassium, calcium, and magnesium to name a few—found in your blood, sweat, and urine. When dissolved in fluid, they conduct electricity, facilitating numerous body functions, including nerve impulse transmission, muscle contraction, and maintaining fluid balance.
Given the plethora of electrolyte supplements in the market, choosing the right one can be daunting. Fear not, we've got you covered. Here's our rundown of the top 7 electrolyte supplements for athletes.
Our Top Picks for the Best Electrolytes for Athletes
1. Overall Best Electrolytes for Athletes: MAYU Electrolyte Drops2. Best Electrolyte Powder: Tailwind Nutrition: Endurance Fuel3. Best Electrolyte Drink: Gatorade: Endurance Formula4. Best Electrolyte Capsule Supplements: SaltStick: Electrolyte Caps5. Best Electrolyte Drops for Athletes: Keto Chow: Electrolyte Drops6. Best Electrolyte Tablets: Nuun Sport: Electrolyte Drink Tablets7. Best Sugar-Free Electrolytes: BioSteel: Hydration Mix
1. Best Electrolytes for Athletes Overall
Mayu Minerals' Electrolyte Drops are a game-changer for any athlete. Made from organic ingredients, this product provides 75 different minerals to support optimal body performance. To use, simply mix 40 drops into a liter (34 oz) of water and enjoy.
Why We Recommend It
We found that Mayu Minerals' Electrolyte Drops offer a great balance of quality and value. The high-quality, natural ingredients and the lack of additives make it an excellent source of electrolytes that can benefit even people with arthritis inflammation and joint pain.
ProsOrganic, natural ingredientsProvides 75 different mineralsEasily mixed with waterNo additives, ensuring purityConsRequires proper dosing to avoid mineral overloadTaste might be less appealing compared to flavored options
2. Best Electrolyte Powder for Athletes
Tailwind Nutrition's Endurance Fuel is a power-packed electrolyte blend. Add it to your water and benefit from hydration without stomach discomfort. Each 100 Calorie Serving contains 25g of added sugar (from non-GMO dextrose & non-GMO cane sugar). Simply add 2-3 scoops to 24 oz of water and shake. With seven flavors (two of which contain caffeine!), this product keeps your hydration routine interesting.
Why We Liked It
We believe in the hydration benefits of Tailwind Nutrition's Endurance Fuel. It's more than a powder; it's a fuel source that supports endurance. It strikes the perfect balance between price, flavor, and effectiveness, making it our go-to powder supplement.
ProsEasy to mix with waterMultiple flavors for varietySpecially designed for enduranceConsMight not be suitable for those sensitive to tastePowder might clump if not stored correctly
» Do electrolytes hydrate you? Read more about the essential minerals in water
3. Best Electrolyte Drink for Athletes
The convenience of Gatorade's Endurance Formula makes it a winner. It's a ready-to-drink solution filled with sodium and potassium to support long workouts. Each 24 oz bottle contains two servings of 13 grams of added sugars. It's a great choice for hydration and recovery.
Why We Liked It
Gatorade's Endurance Formula ticks all the boxes for us. Its high sodium and potassium content, coupled with its convenience and availability, make it an excellent choice for endurance athletes.
ProsReady to drink, convenient for on-the-goHigh sodium and potassium content for recoveryDual energy sourceConsMay contain more sugar than other optionsTaste might not be appealing to everyone
4. Best Electrolyte Capsule Supplement for Athletes
SaltStick's Electrolyte Caps are a nifty solution for athletes. Packed with five essential minerals and a whopping 30 mg of caffeine per serving, they're designed to combat fatigue and maintain electrolyte balance during long workouts.
Why We Liked It
In our view, SaltStick's Electrolyte Caps are top-notch. They offer a convenient source of essential minerals and effectively help to reduce muscle cramping and heat stress. They're a must-have in any athlete's toolkit.
ProsConvenient and easy to carryFive essential electrolytes in one capsuleSlow electrolyte releaseConsNot as immediate in effect as liquid solutionsMight be harder to swallow for some
» Wondering if electrolyte water is good for you? Read more about the benefits of mineral water
5. Best Electrolyte Drops for Athletes
Keto Chow's Electrolyte Drops are sourced from Utah's Great Salt Lake. Just add half a teaspoon to 8 oz of water for a balanced hydration solution with no added extras.
Why We Liked It
We rate Keto Chow's Electrolyte Drops as one of our favorites. They're pure, effective, and simple to use. These drops are a versatile and convenient choice for everyday hydration.
ProsPure and sourced from natural saltsSuitable for those following a ketogenic dietEasy to use and carryConsMight have a strong mineral tasteRequires careful dosage to avoid excess intake
» Learn more about electrolyte minerals in tap water
6. Best Electrolyte Tablets for Athletes
Nuun Sport's Electrolyte Drink Tablets are an easy and balanced way to hydrate. Portable and available in 13 flavors, these tablets are perfect for the athlete on the move. Each tablet dissolves in 16 oz of water.
Why We Liked It
We love Nuun's Electrolyte Tablets for their simplicity and balance. They dissolve easily in water, providing the right amount of electrolytes with a variety of flavors.
ProsEasy to use, dissolves in waterVariety of flavorsPortable for on-the-go useConsFlavor might be too mild for someTablets might break if not handled with care
» Did you know there are different types of dehydration?
7. Best Sugar-Free Electrolytes for Athletes
BioSteel's Hydration Mix is probably the best sugar-free electrolyte supplement on the market. Choose from over ten flavors and enjoy hydration without the extra calories. Simply mix one scoop/packet with 8-16 oz water.
Why We Liked It
We think BioSteel's Hydration Mix is the best option for those seeking sugar-free electrolytes. Its range of flavors and high-quality ingredients make it stand out, offering a great solution for those who prefer flavored drinks during their workouts.
ProsSugar-free and available in multiple flavorsHigh-quality ingredientsContains B vitamins for added energy supportConsMight need more than one scoop for high-intensity workoutsSome flavors might not appeal to all taste preferences
Supercharge Your Athletic Performance With Electrolytes
Electrolytes are vital for maintaining athletic performance. Whether you're a professional athlete or someone with a physically demanding job, these minerals need to be replenished quickly. The method of supplementation is a matter of personal preference and lifestyle.
Remember, the first step to beating your best time or lifting that heavy weight begins with adequate hydration and electrolyte replenishment. Start exploring these electrolyte supplements today!
Structured water4 Best Water Types to Drink to Recover From DehydrationDehydration happens when your body loses more fluid than you drink, leading to dehydration headaches, dizziness, extreme thirst, and fatigue. This reduction in your body's water content disrupts the balance of minerals (salts and sugar), affecting your body's normal functions. Severe dehydration can lead to kidney stones and heatstroke. To function optimally, your body needs to be hydrated for proper circulation, organ nourishment, digestive harmony, and a healthier heart.
Causes of dehydration in adults often include insufficient fluid intake or losing more fluid than you consume. In children, dehydration can result from excessive activity in hot weather or reluctance to drink due to a sore throat or mouth sores. Diarrhea and vomiting are other common factors.
How to Recover From DehydrationDrink plenty of fluids and sip water slowlyAvoid sugary/caffeinated drinksEat hydrating foods such as fruits, veggies, and soupsRest and give your body time to recover and conserve energy
4 Best Water Types to Help You Recover from Dehydration
Here is a closer look at the four best water types to drink to recover from dehydration:
1. Structured Water2. Coconut Water3. Lemon Water4. Electrolyte Water
1. Structured Water
Some people wonder, "Is water best for dehydration?" Water is generally the best option for dehydration, and structured water takes it a step further. Structured water has a unique molecular arrangement, forming hexagonal clusters similar to spring water or uncontaminated natural water from glaciers. This unique structure allows for more effective absorption of minerals and vitamins by your body's cells, providing superior rehydration compared to tap water. So, it's safe to say structured water is the best water to drink for dehydration.
Structured water can be made from regular water using various processes. One of the easiest ways to turn regular water into structured water is through vortexing with the Mayu Swirl. This swirling motion aerates the water, rejuvenating it and improving its taste while offering health benefits.
2. Coconut Water
Coconut water is an excellent choice for rehydration and energy replenishment. Rich in potassium and minerals, it's low in calories and free of fats and cholesterol. To maximize the benefits of coconut water, choose a variety with no added sugar.
3. Lemon Water
Lemon water is another great choice for dehydration recovery as lemons are a good source of potassium (approximately 80mg per lemon) and Vitamin C. Adding lemon slices or lemon juice to your water not only improves its flavor but also helps you drink more, promoting hydration. Furthermore, lemons are a natural source of electrolytes which is excellent for anyone who sweats a lot—be it for work or exercise.
» Learn more about different types of dehydration
4. Electrolyte Water
If you're wondering what is the fastest way to cure dehydration—the answer is electrolyte water.
Electrolytes are minerals found in blood and body fluids that affect how your body functions—for example, regulating blood pH and muscle function. Dehydration can cause an imbalance of electrolytes (sodium, potassium, chloride), affecting the way your body functions and leading to confusion, nausea, and fatigue. Once you're dehydrated, replacing electrolytes can be difficult. But consuming fluids with electrolytes is by far the simplest and fastest way to do it.
» Discover natural ways to increase the pH level of water
Replenish and Rehydrate
Infusing your water with electrolytes helps replace the water you've lost through sweating, as well as restore the electrolyte balance in your body, improving brain, muscle, and heart functions.
One of the easiest ways to drink electrolyte water is with Mayu Water's Electrolyte Drops. Unlike bottled electrolyte drinks, electrolyte drops do not contain added sugar or flavorings, making them a much healthier option.
Mayu's Electrolyte Drops contain beneficial nutrients like magnesium, potassium, and other essential minerals. When combined with the Mayu Swirl's aeration process, you get an evenly mixed, highly effective hydration solution to recover from dehydration.
Water quality7 Best Water Bottles for Hot Yoga to Prevent DehydrationWater is an essential component of any workout routine—staying hydrated before, after, and while working out will ensure your optimal performance and help your body recover faster from the strain of exercise. Although yoga is a low-impact sport, drinking water after yoga as well as before and during, is just as important—especially if you're doing hot yoga.
To replace the fluids you lose through sweat, you need to drink water before, during, and after your hot yoga session—and if you're bad at remembering to do so, choosing a water bottle to always carry with you will go a long way in helping you stay properly hydrated.
However, the choice isn't as easy as it seems—with many glass, plastic, and stainless steel bottle options out there, you need to carefully make your choice! Here are our top picks of the best water bottles for hot yoga that are convenient for on-the-go and serve as a great, visually pleasing, reminder to hydrate!
Our Pick of the 7 Best Hot Yoga Water Bottles
1. MAYU | Glass Water Bottle With Bamboo Cap2. Hydro Flask | Wide-Mouth Insulated Water Bottle3. CamelBak | Eddy Water Bottle With Straw4. Corkcicle | Canteen Classic Water Bottle5. Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier6. Brimma | Fruit-Infuser Water Bottle7. BKR | Spiked Water Bottle
Why Is Drinking Water After Hot Yoga Important?
Invented in the 1970s by Bikram Choudhury, hot yoga consists of a fixed series of 26 yoga postures practiced in a closed-off, hot environment of between 104 °F–110°F (40 °C–45°C). While it offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and increased flexibility, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout through the added heat.
Feeling quite parched already just thinking about it? Well, just imagine how much fluids you lose while doing hot yoga through sweat both from the exercise and the heat! To make sure you are properly hydrated after a hot yoga class, it is recommended to drink at least 20 ounces of water; however, water alone might not be enough—be sure to add electrolytes to your water to make up for all the lost fluids.
Can I do yoga after drinking water?Yes, you can do yoga after drinking water. It's generally recommended to stay hydrated before, during, and after any physical activity, including yoga and hot yoga. It's best to wait for about 15 to 30 minutes after drinking water before starting your yoga practice.
7 Best Water Bottles for Hot Yoga
1. MAYU | Glass Water Bottle With Bamboo Cap
Since glass bottles are nonporous and the safest type to drink out of, there's far less of a chance for bacteria and other harmful chemicals to leach into your drinking water. Pair a glass water bottle with a bamboo cap that prevents leaking and is environmentally friendly, and you have a winner of a bottle!
Made from recyclable borosilicate glass that's very eco-friendly, the MAYU glass bottle is both practical and visually attractive, guaranteeing you'll remember to stay hydrated throughout your hot yoga class or workout. Plus, unlike plastic bottles, your MAYU glass bottle can be reused as many times as you like, so you won't have to worry about your water bottle supply for a long time to come upon opting for this glass bottle.
Why We Recommend It
Made from 100% grade A borosilicate glassEco-friendly, vegan-friendly, and reusableBPA, BPS, and led free
2. Hydro Flask | Wide-Mouth Insulated Water Bottle
Hydro Flasks are made with high-quality and food-grade safety stainless steel that helps insulate your beverage, keeping it either cool or warm. Wide-mouth Hydro Flasks can be refilled easily even if you're outdoors, so they make for a good choice for outdoor hot yoga classes! The stainless steel Hydro Flasks are made from is also easier to air dry to prevent mold and bacteria buildup.
Why We Recommend It
Made from 18/8 pro-grade stainless steelIce-cube friendly and leakproof when closedBPA-free
3. CamelBak | Eddy Water Bottle With Straw
CamelBak water bottles can now insulate your drink as well! This means CamelBak will have your back if you want to keep your drink either cool or warm while you're practicing hot yoga, or if you're on a hike or doing another outdoor activity. If you like taking walks and need to stay hydrated while doing so, CamelBak water bottles are definitely worth it. It has a convenient two-finger carry loop for yogis who don't like carrying bags but only a mat and a water bottle.
Why We Recommend It
Made from 18/8 stainless steelSpill-proof, leak-proof, and insulatedBPA-free
» Make the right choice: see which bottle materials are the best
4. Corkcicle | Canteen Classic Water Bottle
While both a Hydro Flask and CamelBak can keep your drink hot or cold, the Corkcicle can keep your drink even colder or hotter for longer than the average insulating water bottle, almost by 20%! This is huge when you're quite an outdoor enthusiast, living in a warm climate and practicing yoga outdoors!
Why We Recommend It
Made from stainless steelTriple-insulated and ice cube-friendlyKeeps liquid cool for 25 hours
5. Larq | Insulated Self-Cleaning Water Bottle With UV Water Purifier
Have you ever heard of a "self-cleaning" water bottle? Neither have I, until now! The Larq is definitely a futuristic water bottle for yogis who are extremely conscious about bacteria and always have their water purified. When you use the adventure mode to purify your drinking water, the Larq water bottle kills 99.99% of viruses and bacteria. It's also super stylish, rechargeable, reusable, and easy to maintain!
Why We Recommend It
Self-cleaning and water purifyingKeeps liquids hot for 12 hours and cold for 24 hours24-month warranty
6. Brimma | Fruit-Infuser Water Bottle
A fruit-infuser water bottle is a perfect choice for yogis who struggle to drink plain water. The trendy Brimma allows for more fruit to be added to your water to create a fruity, magical taste that will put a fresh spin on hydration.
Why We Recommend It
One-touch-flip topRemovable infuser and leak-proof lidBPA-free
» Find out why yoga practitioners need a structured water device
7. BKR | Spiked Water Bottle
Streamlined and efficient, the BKR water bottle is far more eco-friendly than disposable plastic bottles. The bottle and the sleeve are both dishwasher-safe, making it a super convenient water bottle to clean. Also, its narrow-necked mouthpiece allows for a nice flow and no-spill sipping, making it a clumsy-friendly water bottle.
Why We Recommend It
Made from soda lime glass with silicone sleeveLeak-proof cap and doesn't tip over easilyBPA-free and phthalate-free
Choose the Right Bottle to Stay Hydrated During Hot Yoga
When it comes to choosing a water bottle for yoga, it all boils down to your needs and what you're looking for in a water bottle. Particularly for hot yoga, it's important to use a water bottle that's both practical and aesthetically pleasing, so it can serve as a reminder to stay hydrated.
However, you should also mind the material—glass water bottles are more sustainable than plastic ones, in addition to making your water taste better.
Structured waterStructured Water vs Hydrogen Water: Which is Better for Hydration?Staying hydrated is essential for maintaining good health, and we all know that our bodies need water to function at their best. Drinking enough water is important to keep your joints lubricated, regulate your body temperature, deliver nutrients to the cells, protect the spinal cord, prevent infections, and keep your organs functioning properly.
Being well-hydrated also helps improve cognition, sleep quality, and mood. When you become dehydrated, your organs don't receive the nutrients they need, leading to symptoms like dizziness, fatigue, excessive thirst, and headaches.
However, not all water is created equal. Different types of water can help you stay hydrated more effectively than others. Here is a closer look at hydrogen water vs. structured water and how they can help you hydrate.
What Is Structured Water?
Now, let's talk about structured water. This type of water has an altered structure, with its molecules forming a unique hexagonal cluster. You might be familiar with spring water or uncontaminated natural water found in glaciers—well, structured water is similar.
The chemical formula for structured water is H3O2, and it has a more viscous texture. Because structured water carries a charge, and thanks to the hexagonal clusters, it can deliver an electromagnetic charge to the mitochondria in your cells.
The cells in your body already carry structured water, so when you drink structured water, vitamins, and minerals are more effectively absorbed by your body's cells. It can be made from regular water, and it recharges your body and hydrate it better than tap water.
» Learn more about aerated water
Benefits of Structured Water
Structured water has the following health benefits:
Improves hydrationSupports a healthy immune systemDetoxifies the bodyImproves digestionIncreases energyImproves sleep quality
Swirl Your Water for Supreme Cellular-Level Hydration
The MAYU Swirl is a water pitcher that transforms tap or filtered water into crisp, refreshing, and rejuvenating structured water. MAYU Swirl:
Elevates the quality of drinking waterEnhances the natural taste and texture of waterImproves oxygenation levels for a refreshing experienceRebalances and restructures the water to optimize its benefitsEliminates chlorine & reduces bacterial buildup for safer water
What Is Hydrogen Water?
Hydrogen water is just like regular water, but with a twist—it has hydrogen gas added to it. While the chemical formula is still H2O, it contains dissolved hydrogen gas. Hydrogen water is made by bubbling pure hydrogen gas into the water or via a process called electrolysis. You can buy hydrogen water in stores or make your own with hydrogen water tablets.
Hydrogen Water Benefits
Hydrogen-rich water is believed to have great health benefits, including:
It has antioxidant propertiesIt reduces chronic inflammationIt enhances athletic performance and recovery Increases energy levelsReduce signs of aging and promote skin healthImproves endothelial function and reduces cardiovascular risk
Is hydrogen good for the body?H2 gas or molecular hydrogen has been shown to reduce oxidative stress, reduce chronic inflammation, and improve cellular function, which are associated with the pathology and etiology of metabolic syndrome and its associated diseases. Moreover, H2 gas dissolved in water has also been shown to have therapeutic and ergogenic effects.
Hydration Champions
So, you might be wondering, "How do I get structured water?" The good news is that structured water is not only beneficial but also easy to make at home.
You can turn regular water into structured water with the help of Mayu Swirl. This nifty vortexing device uses a swirling motion to aerate the water, rejuvenating it while improving its taste and providing additional health benefits. Give structured water a try, and you might just find it's the perfect way to boost your hydration and overall well-being.
Water quality4 Alternatives to Tap Water: Elevate Your H2O GameWater, the elixir of life, is one of our planet's most precious resources. We're all aware of its importance to our survival, but did you know that not all water is created equal? The characteristics, taste, and nutritional profile of water can vary significantly depending on its source.
We sat down with Anistacia Barber, a water sommelière who’ll help us understand the nuances of its taste, the mineral profile, and the overall impact on the human body.
Understanding Water and Its Different Sources
Water is so much more than just H2O. Understanding its subtle taste differences and nutritional benefits can enrich our daily hydration routine.
Water is essential to life, but not all water is created equal. Anistacia helps us delve deeper into the complexities of this vital resource as we explore some of its common sources and their characteristics.
Tap Water: Hidden Dangers and Unexpected Benefits
While tap water is a convenient source of hydration, it often harbors untested or unknown chemicals that can pose safety concerns.
Considering the still unresolved Flint water crisis, it’s really not surprising that fewer Americans trust their tap water.
However, we shouldn't overlook the fact that it contains beneficial minerals like calcium, magnesium, sodium, and potassium, as well as trace minerals like iron and zinc.
Tip:If you want to check your tap water quality, you can visit the EWG website and type in your zip code.
Bottled Water: Unseen Problems
Bottled water, despite its popularity, comes with its own set of issues. The presence of microplastics is concerning, leading to recommendations for filtering tap water at home as a safer alternative.
Contamination: The Unseen Threat
Water contamination is a significant concern. The material of the pipes that the water travels through can affect its quality. Cities with older infrastructures, like Flint, Michigan, have experienced serious health issues due to lead pipes contaminating the water.
Electrolytes: The Essential Minerals
Electrolytes, which include sodium, potassium, calcium, magnesium, and chloride, are vital for the body's functions. However, one should be mindful of the high sugar content in common sources like sports drinks and opt for healthier alternatives like bottled spring or mineral water.
Different Types of Water and Their Benefits
From spring water to structured water, there is a world of alternatives to tap water, each providing unique benefits and qualities. Let's explore some of these alternatives.
Spring Water: A Natural Alternative
Spring water is a natural source of hydration, containing important minerals and nutrients. Unlike tap water, which undergoes processing and chemical treatment, spring water is untampered and sourced directly from the ground.
“Comparing tap water to spring water is comparing a frozen, commercially grown, pesticide-laden strawberry after it's been chopped up and frozen to an organic strawberry freshly picked off the vine.”
Coconut Water: A Nutritious Addition
While coconut water is a healthy beverage, it isn't an ideal replacement for regular water due to its sugar and calorie content. However, depending on the quality of the local tap water, it could be a healthy addition to one's diet.
Mineral Water: A Hydration Powerhouse
Mineral water is a hydration powerhouse, providing essential electrolytes and vital minerals like calcium, magnesium, and potassium, which benefit bone strength, muscles, and brain function. It contains no sugar, calories, or artificial substances, making it a fantastic option for hydration.
Structured Water: Enhancing Hydration
Structured water, a concept that describes water's ability to organize itself into formations that our bodies can more easily use at a cellular level, is another interesting aspect of hydration. This water type, which includes spring water, can enhance nutrient absorption, energy levels, detoxification capabilities, and balance pH levels in the body.
» Learn how to make your own structured water
Technique for Better Hydration
Beyond the type of water we drink, how we consume it can also significantly impact our health and hydration levels. Let's look at an ancient technique that promotes not just better hydration, but mindfulness as well.
Ayurvedic Wisdom: A Mindful Sip
An age-old Ayurvedic technique recommends holding water in the mouth before swallowing it. This method not only promotes more effective water absorption into cells and the brain but also cultivates a moment of gratitude for the life-sustaining liquid.
Navigate Your Water Choices
Understanding water—its different sources, the health benefits they can offer, and mindful hydration techniques—is crucial for our wellbeing. It is evident that while tap water remains a staple, there are numerous other alternatives to explore that can help elevate our hydration game.