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H2O Community
Join a community passionate about restoring water to its natural best. We discuss the true impact water has on our lives and share research, questions, ideas, and experiences.
Recent Questions
How much electrolytes should I drink during a run?
I haven't been in the frame to exercise a lot and now I feel like getting back in shape by participating in our annual marathon event. I don't think I'll be able to survive the strain on my body without constant hydration. I'm thinking of taking electrolyte-infused water throughout my run and I'm not sure how much electrolyte I should take.Asked 13 days ago
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Are electrolyte drops better at adding electrolytes to water than table salt?
My husband and I regularly use table salt as a source of electrolytes in our water. I find the taste usually changes drastically and I can't bear it any longer. I also fear that our long term use of table salt will cause a mineral imbalance. A friend is advising me to use electrolyte drops instead and I'm wondering if they are a better long term alternative to table salt.Asked 13 days ago
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468
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Can I increase my physical performance if I regularly take electrolytes?
I recently recovered from a hamstring strain sustained while playing football, and I'm gradually resuming my normal workout routine. To perform at my best, I need to stay hydrated for longer periods of time. My physical therapist suggested that I increase my electrolyte intake, and I'm wondering if drinking electrolyte-infused water can improve my recovery and on-field performance.Asked 13 days ago
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880
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Can I get overhydration from drinking electrolyte infused water?
I've recently begun drinking filtered well water. My cousin advised me to add electrolyte drops to my water to improve the taste and quality. I've been feeling more hydrated, but oddly, I keep drinking water even when I'm not thirsty. I like the taste of the water, but I'm anxious that the electrolyte water will cause me to become overhydrated.Asked 13 days ago
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484
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Will I get kidney stones if I drink electrolyte water?
My sister bought me a reverse osmosis filter for my new apartment. I intend to use electrolytes to improve the water quality. My family has a history of kidney stones, and I'm concerned that I might develop them. I'm considering all possible risk factors, and I'm concerned that drinking electrolyte-infused water will be risky. Should I be worried?Asked 13 days ago
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1k
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Willl my body shut down if I am low on electrolytes?
My boyfriend enjoys following new trends, so he bought us a filtration system. Our apartment's water quality has greatly improved, but I'm still struggling to adjust to the bland water. I'm concerned that this is due to a lack of electrolytes in the water. I'm afraid something bad will happen if I keep drinking it like that.Asked 13 days ago
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1k
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Does too much electrolyte water give you headaches?
My father wants us to start hydrating more at home, so he bought us a filtration system. I've noticed that my water consumption has increased recently, particularly when I drink electrolyte water. Unfortunately, I've been experiencing headaches, which I believe are related to our water. Should I be concerned?Asked 13 days ago
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731
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Is electrolyte water essential for avoiding mineral leaching in the body?
My wife wants us to get a reverse osmosis filter. I've been looking into the filtering system and am impressed by how well it removes all potentially harmful elements. But I'm worried that it will leach the good nutrients out of my drinking water and out of our bodies. Can I avoid this by simply adding electrolytes?Asked 13 days ago
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1.1k
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Are electrolytes in water important for its flavor?
I recently bought a reverse osmosis filter for my apartment. I live in an old apartment building, and the tap water occasionally has strange odors and tastes. I've been getting much cleaner water, but can't stand the taste. My coworker speculated that it has something to do with the electrolyte imbalance in filtered water. Should I re-add them?Asked 13 days ago
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462
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Is it necessary to drink electrolyte water everyday?
I've been changing my lifestyle and becoming more active in recent months. I'm gradually settling into my routine, but I'm quickly getting winded and tired. My personal trainer wants me to stay hydrated during our workouts. She mentioned electrolyte-infused water, and I'm unsure if it's essential to drink it daily instead of regular water.Asked 13 days ago
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1.3k
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