Why You Should Drink More Water During Your Period

Every month, millions of women endure the familiar discomfort of menstruation: cramps, bloating, mood swings, and fatigue. While these symptoms are common, they don't have to be debilitating. A simple yet often overlooked solution could be as close as your kitchen faucet.

Proper hydration can significantly alleviate these menstrual woes and improve overall well-being. By understanding the science behind hydration and its impact on the female body, you can control your menstrual health and experience a more comfortable cycle.

» Hydrate yourself during period using a blend of essential minerals

The Hydration-Menstruation Connection

During menstruation, the body undergoes several changes. The brain signals the pituitary gland and hypothalamus to release hormones that help eggs mature and prepare for release (ovulation) [1].

If an egg isn't fertilized, the body resets for a new cycle. This reset involves shedding the uterine lining, which causes bleeding. Hormonal shifts during this time can lead to water retention [2].

While more research is needed, some early studies suggest that dehydration may worsen menstrual pain [3]. Women seem to be more prone to dehydration during their period, which can lead to symptoms like fatigue, headaches, and dry skin. These symptoms, combined with menstrual discomfort, can negatively impact overall health and quality of life.

» Learn about the best types of water for rehydration

6 Benefits of Drinking More Water During Your Period

1. Cramp Relief

Staying hydrated can help alleviate common menstrual symptoms. During your period, hydration can specifically help ease cramps and bloating [4]. Additionally, drinking plenty of water can help flush out your urinary tract, reducing the risk of yeast infections.

2. Increased Blood Thickness

During menstruation, blood becomes thinner, potentially reducing the risk of heart disease in premenopausal women. But, dehydration can thicken the blood, which may worsen circulation and increase heart disease risk. To maintain heart health, it's essential to stay well-hydrated during your period.

3. Regulated Hormones

Drinking more water during menstruation can affect hormone levels, which may influence the severity of menstrual symptoms like pain [5]. Hormones like antidiuretic hormone, aldosterone, and atrial natriuretic peptide primarily regulate the body's fluid balance.

Blood loss during menstruation, combined with increased dehydration risk, can further disrupt hormone balance. Certain types of water, like alkaline and mineral water, can enhance hydration benefits. Alkaline water, especially, is beneficial during exercise. Demineralized water, on the other hand, may negatively impact long-term nutrient intake. That's why mineral-infused water can support overall health [6].

4. Boosted Energy

In addition to the benefits already mentioned, staying hydrated during menstruation can boost energy levels, regulate body temperature, and improve skin hydration. Increased energy and better temperature regulation can support regular exercise and help you tolerate heat better. Exercise, in turn, can reduce bloating and improve sleep.

5. Improved Skin Health

Proper hydration can support healthy skin, which can help combat the dryness often experienced during menstruation [7]. This can reduce discomfort and boost self-confidence. These benefits can contribute to an improved quality of life.

6. Heightened Focus

Proper hydration also supports cognitive function, including memory, focus, and mood [8]. Even a small amount of dehydration can negatively impact cognitive performance. Preventing dehydration can help improve sleep and mood, both of which contribute to overall well-being [9].

» Discover easy ways to add electrolytes to your water for rehydration

Additional Hydration Methods for Menstruation

In addition to water, you can stay hydrated during your period by consuming hydrating foods and electrolyte-infused beverages.

• Hydrating Foods: Fruits, vegetables, soups, and teas are excellent sources of fluids. These can be especially helpful if bloating makes it difficult to drink large amounts of water.
• Electrolytes: Adding electrolytes to your water can enhance hydration, particularly if you're not a big water drinker. The MAYU Electrolyte Drops can help your body absorb water more efficiently.

» Learn how to choose the best water to optimize your health

Hydrate Your Way to Period Relief

As we've explored, the simple act of drinking more water can profoundly impact a woman's menstrual experience. By staying hydrated, we can mitigate a range of common symptoms, from painful cramps to mood swings. The science is clear: hydration plays a vital role in regulating hormones, reducing inflammation, and optimizing bodily functions.

So, the next time you're feeling under the weather during your period, don't underestimate the power of water. By making a conscious effort to drink more, you can alleviate discomfort, boost your mood, and improve your overall quality of life.

MAYU Essential Minerals can be a beneficial addition to your hydration routine, especially during menstruation. Staying hydrated is crucial for alleviating common menstrual symptoms, and these mineral blends can enhance the quality of your water, potentially improving your overall health during this time.