Should I drink more water if my body weight is lower than yesterday's?
Asked 2 years ago
I’m new to this workout thing and I have made quite habit out of it. Working out really helps with my anxiety. That’s why I started. Yesterday's session was really good. I went out for a jog, but it was quite hot, and when I checked my body weight today it was a bit lower than when I left for my run. Does this mean I lost a lot of water and should I be drinking more?
Antonio Kirk
Friday, August 26, 2022
You should always strive to drink the recommended amount of water a day, and even more when it's hot. Drinking water and sweating cause body weight to fluctuate; however, lower body weight doesn't mean you're dehydrated if there are no other symptoms of dehydration, like feeling thirsty, dark urine, dizziness, and fatigue. Always listen to your body.
Please follow our Community Guidelines
Related Articles
Cameron-Leigh Henning
3 Holiday Gift Ideas Water Drinkers Will Love
Related Posts
Zoewie Lee Wilson
Can You Drink Water After Yoga?
Zoewie Lee Wilson
Why Should You Drink Water After Reiki?
Maria J Baez Calderon
Brain Drain: 4 Surprising Ways Dehydration Affects Your Brain
Maria J Baez Calderon
Hydrate Your Heart: 3 Effects of Dehydration on Cardiac Health
Maria J Baez Calderon
4 Best Tasting Water Types: Enhancing Your Hydration Experience
Marianne Rocha Taglione
4 Best Drinks When You're Sick With a Cold or Flu
Can't find what you're looking for?