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Does too much electrolyte water give you headaches?

Does too much electrolyte water give you headaches?

Asked 2 years ago

My father wants us to start hydrating more at home, so he bought us a filtration system. I've noticed that my water consumption has increased recently, particularly when I drink electrolyte water. Unfortunately, I've been experiencing headaches, which I believe are related to our water. Should I be concerned?

Hydration Filtration system Electrolyte water Headaches

Troy Pittman

Saturday, March 18, 2023

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Just like with anything, too much electrolyte water can be unhealthy. When the electrolyte balance in your body is unbalanced, the pumps that regulate minerals like calcium, sodium, and potassium, become distressed and can trigger headaches or migraines.

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